"Pec Deck" Squeeze with Overhead Press
Sit at the edge of a chair with your feet flat, knees above the ankles, abs engaged and dumbbells in each hand. Lift weights up, palms facing outward, so that your upper arms are parallel to the floor.
Exhale and bring your elbows together in front of your body, as if squeezing your chest muscles together, keeping arms high.
Inhale and bring elbows back out to the starting position.
Exhale and push the weights straight overhead, keeping elbows just slightly bent.
Inhale and lower weights back down to the starting position to complete one rep.