Fitness Articles

VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner

A Unique Way to Tone Your Thighs

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In a new series of videos, Coach Nicole will demonstrate some of her favorite exercises—ones that she actually uses to stay in shape. This video demonstrates two exercises that target your inner and outer thighs.

About the Inner & Outer Thigh Toner Exercise
  • NEW! Track Your Workout: Scroll down to the bottom of this article and click the "Add to Fitness Tracker" button. (You must be logged in for this to work.)
  • Fitness Level: Intermediate to Advanced
  • Equipment Needed: An aerobic step with at least one set of risers and a resistance band (tube) with handles
  • Type of Exercise: Strength training
  • Muscles Worked: Inner thighs and outer thighs (hips)
  • Safety Tip: Make sure the handles of your resistance band are secured tightly around your shoes during this exercise.
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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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