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Live Healthy & Happy
Crunches with Ball
Pendulum with Ball
Superman
Slow Swimming on Ball
Leg Raises on Captain’s Chair
Modified Pendulum with Medicine Ball
Crunches
Low Mount Hip Flexor with Band
Back Kicks
Biceps Curls with Band
Dumbbell Shrugs
Reverse Disco Step
Dumbbell Reverse Flys Seated on Ball
Seated Dumbbell Triceps Extensions
Triangle Pose
Lying Abduction with Band
Isometric Biceps Hold with Towel
Modified Pushups
Calf Raises on Step
Torso Stretch
Reverse Plank
Crunches with Twist
Step-Ups
Balancing Roundhouse Kicks
Front Kicks
Jumping Jacks
Modified Jumping Jacks
Front Jabs
Twisty Hop
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Basic Step-Touch (Lateral)
Uppercuts