Exercise Library

459SHARES
Exercise Categories: Beginner Bodyweight Lower Back Core Strength
Swimming Exercise

Swimming

Starting Position Lie facedown, arms and legs outstretched a few inches above floor, head in line with spine.

Action Raise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.

Special Instructions Don't lower arms or legs completely until the end of the set. Don't hold your breath.

Muscles Worked: Lower back