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-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Hip Flexion & Extension
Back Extensions on Roman Chair
Banana
Reverse Crunch
Dolphin Pose
Side Plank
Airplane Pose
Superman
Bridges
Camel Stretch
Single-Arm Dumbbell Biceps Curls
Back Extension
Modified Jumping Jacks
Low Mount Reverse Flys with Band
Lateral Lunges
Lying Double Leg Raises
Modified Side Plank
Seated Knee Lifts with Chair
Modified Plank
Triceps Dips with Straight Legs
Crunches
Step-Touch with Double Punches
Burpees
Reverse Disco Step
.jpg)
Basic Step-Touch (Forward and Back)
Front Kicks
Alternating Front Jabs
Basic March in Place
Cross Punches