One-Arm Dumbbell Rows
Grasp a dumbbell with palm facing in. Rest opposite elbow on opposite leg. Try to create a flat back. Keep upper body steady.
INHALE: Pull the dumbbell up as high as possible, keeping your elbow back & ensuring that the upper arm travels away from your torso a little.
EXHALE: Lower dumbbell back down until arm is straight, but elbow does not lock, to complete one rep.
Keep your spine in a neutral position.Muscles Worked: Upper back, Shoulders, Biceps
to read about selecting the proper amount of weight.