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Exercise Demonstrations

One-Arm Dumbbell Rows
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Exercise Animations

Starting Position

Grasp a dumbbell with palm facing in. Rest opposite elbow on opposite leg. Try to create a flat back. Keep upper body steady.

Action

INHALE: Pull the dumbbell up as high as possible, keeping your elbow back & ensuring that the upper arm travels away from your torso a little.

EXHALE: Lower dumbbell back down until arm is straight, but elbow does not lock, to complete one rep.

Special Instructions

Keep your spine in a neutral position.

Muscles Worked: Upper back, Shoulders, Biceps

Click here to read about selecting the proper amount of weight.
 
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Activity Stats
  • Calories Burned: 6,931,822,003
  • Pounds Lost: 9,206,928
  • Cups Water Drank: 213,052,784
  • SparkAmerica Minutes: 940,344,448
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