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Live Healthy & Happy
Full-Body Bridges
Dumbbell Crunches
Back Extension with Ball
Modified Plank
Crunches with Twist
Reverse Plank
Lying Straight-Leg Lowers
Swimming
Calf Rocking with Dumbbells
Seated Dumbbell Shoulder Press
Seated Chest Press Machine
Child’s pose
Standing Side Bend with Towel
Assisted Pull-up Machine
Boxer
Seated Leg Extensions
Torso Stretch
Lying Triceps Lifts
Lying Adduction
Airplane Pose
Reverse Crunch
Isometric Shoulder Hold with Towel
Lying Abduction
High Knee March in Place
Back Kicks
Alternating Front Jabs
Side Kick
Front Kicks
Front Kicks with Squat
Burpees
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Basic Step-Touch (Lateral)