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Crunches with Ball
Side Plank
Wheelbarrow Walk with Ball
Balancing Hip Flexion
Abdominal Crunch Machine
Seated Knee Lifts with Chair
Slow Swimming on Ball
Leg Raises on Captain’s Chair
Seated Back Extension Machine
Back Extension
Seated Lat Pulldown Machine
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Basic Step-Touch (Forward and Back)
Medicine Ball Crunches
Single-Arm Dumbbell Biceps Curls
Modified Side Plank
Pushups on the Ball
Isometric Biceps Hold with Towel
Pushups
Genie Sit
Skater Squats
Full-Body Bridges
Swimming
Incline Pushups
Front Kicks
Basic March in Place
Back Kicks
Modified Jumping Jacks
Front Jabs
Pivot and Reach
Alternating Front Jabs
Uppercuts