Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking diagonal towards the ceiling).
Action
EXHALE: Pull knees in toward chest and hold for 2 seconds.
INHALE: Slowly lower legs back to starting position.
Special Instructions
Don't use your momentum to swing your legs up. Try to keep the motion controlled by your abs.
Senior Health and Fitness
