Exercise Library

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Exercise Categories: Advanced Bodyweight Back Triceps Shoulders quads Abs Core Strength
Reverse Plank Exercise

Reverse Plank

Starting Position Sit with palms on ground, below shoulders. Squeezing butt and thighs.

Action Push up into a reverse plank (on either elbows or straight arms). Hold for 30 seconds and work up to 1-3 minutes.

Special Instructions Keep body in straight line- don't let hips raise or lower. Be sure not to hold breath.

Muscles Worked: Back, Triceps, Shoulders, Core, Quads