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Exercise Demonstrations

Reverse Plank

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Reverse Plank Exercise

Starting Position

Sit with palms on ground, below shoulders. Squeezing butt and thighs.

Action

Push up into a reverse plank (on either elbows or straight arms). Hold for 30 seconds and work up to 1-3 minutes.

Special Instructions

Keep body in straight line- don't let hips raise or lower. Be sure not to hold breath.

Muscles Worked: Back, Triceps, Shoulders, Core, Quads