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Live Healthy & Happy
Low Mount Reverse Crunches with Band
Modified Side Plank
Seated Back Extension Machine
Kneeling Rollout with Ball
Dolphin Pose
T Stand
Pendulum with Ball
Clamshell Crunch with Ball
Single-Leg Calf Stretch with Wall
Seated Dumbbell Triceps Extensions
Side Plank on Ball
Leaning Single-Leg Calf Stretch
Seated Pec Deck Machine
Triceps Dips with Bent Knees
Reverse Crunch
Back Kicks
Decline Pushups
Standing Abduction
Dumbbell Lunges with Step
Reverse Lunges
Superman
Side Plank
Seated Knee Lifts with Chair
Single Leg Bridges
Jumping Jacks
Reverse Disco Step
High Knee March with Reach and Pull
Uppercuts
Burpees
Mountain Climbers
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Basic Step-Touch (Lateral)