main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Exercise Library
Explore All Core Exercises ›
Core Exercises
Back Extension with Ball
T Stand
Reverse Crunch
Airplane Pose
Low Mount Crunches with Band
Abdominal Crunch Machine
Bicycle Crunches
Back Extensions (Swan) on Foam Roller
Explore All Beginner Exercises ›
Beginner Exercises
Standing IT Band Stretch
Full-Body Bridges
Single-Arm Dumbbell Biceps Curls
Modified Squats with Band
Calf Raises with Chair
Front Kicks
Seated Dumbbell Concentration Curls
Heel Raises on Leg Press Machine
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Single Leg Squats with Toe Touch
Isometric Biceps Hold with Towel
Lying Triceps Lifts
Balancing Hip Flexion
Two-Part Pushups
Calf Raises on Step
Genie Sit
Single Leg Bridges
Explore All Cardio Exercises ›
Cardio Exercises
Step-Touch with Double Punches
Reverse Disco Step
Twisty Hop
Alternating Hamstring Curls
Back Kicks
High Knee March in Place
Basic Step-Touch (Lateral)
High Knee March with Reach and Pull
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Advanced Dumbbell Exercises
Beginner Dumbbell Exercises
Beginner Gym Machine Exercises
Beginner Abs Exercises
Advanced Cardio Exercises
Stability Ball Exercises
Upper-Body Resistance Band Exercises
Beginner Bodyweight Exercises
Beginner Core Exercises
Lower-Body Strength Exercises
Oblique Exercises
Beginner Cardio Exercises
close
Live Healthy & Happy
Back Extension with Ball
T Stand
Reverse Crunch
Airplane Pose
Low Mount Crunches with Band
Abdominal Crunch Machine
Bicycle Crunches
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Standing IT Band Stretch
Full-Body Bridges
Single-Arm Dumbbell Biceps Curls
Modified Squats with Band
Calf Raises with Chair
Front Kicks
Seated Dumbbell Concentration Curls
Heel Raises on Leg Press Machine
Single Leg Squats with Toe Touch
Isometric Biceps Hold with Towel
Lying Triceps Lifts
Balancing Hip Flexion
Two-Part Pushups
Calf Raises on Step
Genie Sit
Single Leg Bridges
Step-Touch with Double Punches
Reverse Disco Step
Twisty Hop
Alternating Hamstring Curls
Back Kicks
High Knee March in Place
.jpg)
Basic Step-Touch (Lateral)
High Knee March with Reach and Pull