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Low Mount Double Crunches with Band
Side Plank
Seated Back Extension Machine
Modified Plank
Dumbbell Side Bends
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Seated Knee Lifts with Chair
Crunches with Twist
Seated Triceps Extension Machine
Seated Pec Deck Machine
Biceps Curls with Band
Standing Modified Forward Bend
Wide Leg Squats with Dumbbell
Chest Press with Band
Banana
Standing Adduction
Lying Single-Leg Raises
Standing Abduction
Triceps Dips with Bent Knees
Reverse Plank
Reverse Crunch
Plank
Step-Ups
Twisty Hop
Side Kick
Modified Jumping Jacks
Uppercuts
Plank Jumping Jacks
Front Kicks
Front Jabs
Step-Touch with Double Punches