Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Hold a dumbbell with both hands in front of body.
INHALE: Squat until thighs are nearly parallel to the floor, sticking butt out as if sitting in a chair.
EXHALE: Squeeze glutes as you straighten legs to starting position to complete one rep.
Keep abs contracted. Make sure knees to not pass the line of the toes.
Muscles Worked: Quads, Glutes, Inner thigh
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