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Live Healthy & Happy
Modified Plank
T Stand
Dolphin Pose
Reverse Crunch
Knee Raises on Captain’s Chair
Medicine Ball Crunches
Leg Raises on Captain’s Chair
Modified Side Plank
Triangle Pose
Seated Pec Deck Machine
Standing Abduction
Seated Triceps Extension Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Seated Dumbbell Rows
Seated Leg Extensions
Crunches with Twist
Side Plank
Calf Raises on Step
Lying Double Leg Raises
Lying Single-Leg Raises
Squats
Single Leg Squats with Chair
Incline Pushups
Plank Jumping Jacks
Modified Jumping Jacks
Front Kicks with Squat
Step-Touch with Double Punches
High Knee March in Place
Back Kicks
High Knee March with Reach and Pull
Reverse Disco Step