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Reverse Crunch
Medicine Ball Crunches
Low Mount Crunches with Band
Swimming
Lying Straight-Leg Lowers
Reverse Crunch with Medicine Ball
Dumbbell Side Bends
Crunches
Pivot and Reach
Single-Arm Dumbbell Biceps Curls
Seated Back Extension Machine
Dumbbell Lateral Raises
Isometric Biceps Hold with Towel
Cross Punches
Lateral Lunges
Airplane Pose
Modified Side Plank
Dolphin Pose
Balancing Hip Flexion
Isometric Shoulder Hold with Towel
Single Leg Bridges
Modified Pushups
High Knee March in Place
Basic March in Place
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Basic Step-Touch (Lateral)
Burpees
Front Kicks
High Knee March with Reach and Pull
Uppercuts