All Entries For woman's day

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6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Discover when it's best to work out and when to take it easy instead.
Posted 8/30/2016  12:00:00 AM By: Melissa Rudy : 40 comments   43,955 views
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Burn Calories Faster

Get healthier and drop pounds with this half-hour walk.
Posted 2/10/2014  6:00:00 AM By: SparkPeople Guest Blogger : 1 comments   6,635 views
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The Best Foods to Eat at Every Time of Day

Choose the right meals, snacks and drinks to boost your health all day long.
Posted 2/3/2014  12:00:00 PM By: SparkPeople Guest Blogger : 2 comments   10,126 views
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4 Healthy Habits That Prevent Cancer

Protect yourself with the latest research and expert advice.
Posted 1/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 3 comments   8,185 views
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7 Sneaky Ways to Trick Your Body into Staying Healthy

Avoid getting sick with these easy, unconventional tactics
Posted 1/13/2014  6:00:00 AM By: SparkPeople Guest Blogger : 3 comments   11,190 views
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9 Surprising Ways Your Refrigerator Could Help You Lose Weight

Fend off fat by organizing your fridge the right way.
Posted 1/6/2014  12:00:00 PM By: SparkPeople Guest Blogger : 6 comments   13,431 views
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Natural Anxiety Remedies

Try these remedies to tame your tension and feel calmer.
Posted 12/30/2013  6:00:00 PM By: SparkPeople Guest Blogger : 2 comments   8,146 views
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7 Holiday Foods That Could Keep Your Diet on Track

Try these good-for-you indulgences and eating tips to stay slim all season
Posted 12/23/2013  6:00:00 PM By: SparkPeople Guest Blogger : 2 comments   7,191 views
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9 Ways to Stay Comfortable at Your Work Desk

Try these tips on office ergonomics so your job is less of a pain.
Posted 12/2/2013  6:00:00 AM By: SparkPeople Guest Blogger : 0 comments   8,606 views
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Easy Ways to Improve Your Memory

Follow these lifestyle fixes to protect your mind.
Posted 11/25/2013  12:00:00 PM By: SparkPeople Guest Blogger : 6 comments   11,421 views
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5 Cooking Tricks That Make Vegetables More Nutritious

Boost your food's benefits with these prepping pointers.
Posted 11/18/2013  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   16,228 views
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9 Home Remedies You Should Never Try

Discover which natural 'cures' can do more harm than good
Posted 11/11/2013  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   108,139 views
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9 Surprising Little Ways to Cut Calories Every Day

Burn more and eat less without much effort.
Posted 11/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 6 comments   22,342 views
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The Best Heart-Healthy Fruits and Vegetables

Improve your health with the help of these colorful, good-for-you foods.
Posted 10/21/2013  12:00:00 PM By: SparkPeople Guest Blogger : 5 comments   12,216 views
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10 Healthy Home Remedies

Stock up on everyday items to cure whatever ails you.
Posted 10/14/2013  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   14,742 views
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