All Entries For weight loss maintenance success

How Katie Lost 115 Pounds--and Kept It Off!*

Meet Katie Foster (SLIMKATIE) a SparkPeople member who has maintained a 115-pound weight loss for two years! Find out her secrets of success here.

What is your age?: 30
How long have you been a SparkPeople member? How did you find SparkPeople?: I have been a member since 2007, but I started actively using the site in 2009. I found SparkPeople when I did a Google search for weight-loss success stories.
What is your favorite feature on SparkPeople?: I love the recipe calculator. In the beginning of my weight loss, I typed in all my recipes and then saved them to use for later. Whenever I cooked dinner, I just had to look it up and the nutrition info was right in front of me. It was a big time-saver!

How much weight have you lost?:  I initially lost 125 pounds, but I've been maintaining a 110-115 pound loss for two years.
How long did it take to lose the weight?: It took 16 months to lose 125 pounds.
What was your light bulb moment that made you decide to lose weight?: My son Noah, who was 5 years old at the time, was learning to ride a two-wheeler bicycle. He needed someone to run up and down the street alongside his bike. I tried, but was physically unable to keep up. I felt like the worst mother ever, and my sister had to take over for me. I vowed to lose the weight so that when it was my younger son Eli's turn to learn, I would be the one to teach him. (And I did!)
What was your biggest obstacle while trying to lose weight?: My biggest obstacle was dealing with other people's opinions on what I was doing. Everyone seemed to want to tell me how I should or shouldn't be eating, so I just had to do what I knew was right for my body. It was hard at holidays and parties when everyone kept telling me that "just one bite" wouldn't hurt.
What does your weekly exercise schedule look like?:
Posted 8/17/2012  6:00:00 PM By: SparkPeople Guest Blogger : 227 comments   183,352 views
Read More ›

Sarah Lost 115 Pounds and Gained a New Life!*

Meet Sarah Brakke (VALFREYJA), a SparkPeople member who has lost 115 pounds! Find out her secrets of success here.

What is your age?: 29
How long have you been a SparkPeople member? How did you find SparkPeople?: I've been a member since 1/17/2006. It's been so long that I don’t remember how I found the site! I’m sure I found it when looking for weight-loss help online.

What is your favorite feature on SparkPeople?: The SparkRecipes recipe calculator! I absolutely HAVE to know how many calories are in each serving of my recipes so that I can stay within my range. I also love being able to group my meals now. I’m usually fairly consistent with my food as far as snacks, breakfasts, and lunches. Not having to re-enter the food individually every single day is wonderful.

How much weight have you lost?: 115
How long did it take to lose the weight?: 21 months. I’ve kept it off so far for 16 months.
What was your light bulb moment that made you decide to lose weight?: I’d been fighting with my weight since I was a sophomore in high school, and always wanted to start losing...which I could do, but I could never seem to make the commitment. I could work out, but I wouldn’t change my eating. Even having high cholesterol and being told I needed to lose weight didn’t make me do more than half-heartedly try and run on an elliptical I purchased at Walmart.

I guess it took seeing myself in comparison to the other bridesmaids in my brother’s wedding in May of 2009 that really made me want to change.
Posted 7/20/2012  10:00:00 AM By: SparkPeople Guest Blogger : 101 comments   49,576 views
Read More ›

Find Out How Amanda Lost 137 Pounds and Counting!*

Meet Amanda Pruss (DANDYMANDERZ), a bright young woman who has lost 137 pounds and counting! Find out how SparkPeople helped her on her journey to healthy living.

What is your age?: 22
How long have you been a SparkPeople member? How did you find SparkPeople?: I joined SparkPeople in 2010. If I remember correctly, I heard about it in a magazine article.
What is your favorite feature on SparkPeople?: I love the Motivational SparkPages feature. When I was first starting out, seeing how other people had lost the weight was a huge motivation. I knew if they could do it, I could do it.

How much weight have you lost?: In total, I have lost 137 pounds. I've lost 54 pounds since joining SparkPeople. 
How long did it take to lose the weight?:
Posted 7/13/2012  10:00:00 AM By: SparkPeople Guest Blogger : 213 comments   127,237 views
Read More ›

Meghan Lost 115 Pounds with SparkPeople!*

Meet Meghan Sheen (PUNKROCKCOWGIRL), a SparkPeople member who has lost 115 pounds! Find out her secrets of success here.

What is your age?

I am currently 27 years old.

How long have you been a SparkPeople member? How did you find SparkPeople?
I found it via a friend on a forum who joined, and she got a bunch of us to join, too. There are only two or three of us left. That was in October of 2010.

What is your favorite feature on SparkPeople?
The Nutrition and Fitness Trackers. I use those the most!

How much weight have you lost?
115 pounds from my recorded highest weight.

How long did it take to lose the weight?
It took nine months to lose the bulk of it.
Posted 6/22/2012  10:00:00 AM By: SparkPeople Guest Blogger : 204 comments   83,413 views
Read More ›

How Two Valentines Lost 285 Pounds Together*

Editor's Note: Want to read more about Dani's story? Pick up a copy of the latest issue of First magazine, which features Dani and The SparkPeople Cookbook! Her story was also featured on Yahoo Shine this week.

Weight loss may not be the first topic that comes to mind when you think of Valentine's Day.  But there's really no better way to say "I love you" than resolving to get healthier, live longer and look better for your spouse, significant other, child or someone else close to your heart.  In the case of couples, several studies show that it's easier to lose weight with your partner as well as for them.  I should know.  My husband Rich and I lost a combined 285 pounds together.

We've been together almost 16 years now.  We've been through some hard times, especially losing family members and working long hours at multiple jobs to pay the bills.  We've always done it together though, which has made the load easier to bear.

But about three years ago, we looked down and realized we were both at our heaviest weight ever. I had put on a ton of weight after my mom passed away. We worked too much, took terrible care of ourselves, and weren't spending quality time together.  

So we made a commitment to each other and our marriage to make better choices.
Posted 2/14/2012  6:00:00 AM By: SparkPeople Guest Blogger : 144 comments   49,578 views
Read More ›

Meet Greg, 155 Pounds Down, Thanks to SparkPeople

It is my pleasure to introduce to you who don’t know him, Greg Gaul aka Ksigma1222 who has lost 155 pounds!
Greg is one of the most fascinating people I’ve had the honor to meet in person.  He wears his heart on his sleeve and genuinely cares about others.  He has lost so much weight and made so many healthy changes! We both spoke at the 2009 SparkPeople convention, and we have maintained a friendship since.
He is such an inspiration to me that I call him “Rockstar.”  He has spoken at conventions, been on local television, hosted workshops in his hometown, been featured in both SparkPeople books, and I venture to say I don’t believe he is done yet.
He was born in Omaha, NW, but lives in Topeka, KS, where he is the Safety and Security Manager at the Topeka and Shawnee County Public Library.  At age 38, he is married to his wife Melinda and had daughters Hannah (9) and Rachel (7) and son Jesse (2).  His hobbies are running, swimming, cooking, playing cards, pop up books, shopping, and anything that keeps him moving and living.  He joined SparkPeople in October 2007.
Posted 1/27/2012  6:00:00 PM By: Beth Donovan : 85 comments   29,457 views
Read More ›

Meet the Success Stories from 'The SparkPeople Cookbook'*

One of the best parts about writing "The SparkPeople Cookbook: Love Your Food, Lose the Weight" with Chef Meg was tracking down SparkPeople Success Stories, getting to know them, and sharing their stories with the world.

The stories are a mix of follow-ups from "The Spark"--all those we interviewed had continued to lose and/or maintain their weight and they continued to improve their lives, one healthy step at a time--and new-to-you Success Stories. Today I want to share a few of their stories with you!
Posted 10/27/2011  2:00:00 PM By: Stepfanie Romine : 16 comments   12,230 views
Read More ›

Exercising (Not Exorcising) The Inner Diva*


It's all about ME! Me, me, me! There I said it. You can call me selfish, but I prefer self-centered. It sounds more grounded.

I would have been terrified to say those words a year ago for fear of what other people might think. But part of what I have learned over the past year on Spark is that not only does it not matter what other people think, but ultimately, no one else but me can be held responsible for looking out for number one. As much as we are all in this together for moral support, the personal growth that accompanies a weight loss journey is a pretty solitary endeavour. And so it should be. It's YOUR journey – not your mom's, or your boyfriend's, or your kid's, or your dog's, or even your SparkFriend's – yours.

Posted 5/30/2011  2:00:00 PM By: SparkPeople Guest Blogger : 62 comments   14,729 views
Read More ›

‹ Back |