All Entries For weight loss

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Fat Burners and Fat Binders: What's the Difference?

Fat burners and fat binders--although they sound similar, there are not. Discover the differences and how they can work for you.
Posted 7/13/2015  12:00:00 AM By:   : 9,827 views
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Combating the Nighttime Feeding Frenzy

Is your willpower gone by the time the sun starts to set? Your not alone. Learn the biology behind nighttime cravings and how you can control them.
Posted 7/9/2015  12:00:00 AM By:   : 16,388 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   36,792 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 23 comments   26,097 views
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Why Breakfast Is Key to a Healthier Lifestyle

Think you don't need to eat breakfast? These reasons will make you think again!
Posted 12/1/2014  12:00:00 AM By:   : 379 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 23 comments   54,240 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   115,111 views
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Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

On Father's Day, we're sharing the story of Brad, who once weighed in at more than 500 pounds. Find out how this 6'7" single dad of three lost almost 200 pounds!
Posted 6/15/2014  12:00:00 AM By: SparkPeople Guest Blogger : 245 comments   58,379 views
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *

Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
Posted 6/6/2014  5:00:00 AM By: Nicole Nichols : 39 comments   42,205 views
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'After Losing 100 Pounds, I View the Entire World Differently'

Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
Posted 5/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 49 comments   72,554 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!

BIG NEWS: SparkPeople's popular Diet & Fitness Tracker app is FREE. Get the updated version for Android and iPhone!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 70 comments   54,397 views
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Health Magazine Shares 3 'High-Tech Diets That Work'

If you haven't tried our new and improved Diet & Fitness Tracker app yet, you're really missing out! Find out what an independent review said about our program.
Posted 4/21/2014  6:00:00 AM By: Nicole Nichols : 6 comments   18,386 views
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Which Is More Important: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise...
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 12 comments   97,324 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 15 comments   169,515 views
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55 Things the Scale Won't Tell You

Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
Posted 3/17/2014  12:00:00 AM By: Melinda Hershey : 64 comments   169,383 views
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