All Entries For weight loss

You Asked: Can Yoga Help Me Lose Weight?

Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.
Posted 2/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 39 comments   212,764 views
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5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By: SparkPeople Guest Blogger : 40 comments   127,756 views
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Essential Weight-Loss Tools

While it's true that all you really need to lose weight are good information and determination, there are plenty of helpful tools that will make it easier and more fun.
Posted 1/9/2014  6:00:00 AM By: Megan Patrick : 18 comments   34,469 views
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'Spark Solution' on the U.S. News 'Best Diets' List

U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
Posted 1/4/2014  12:00:00 AM By: Stepfanie Romine : 23 comments   18,587 views
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Watch: How Dave and Julie Lost 220 Pounds*

Dave (dave3977) and Julie (jujumiller) Miller have lost 220 pounds using SparkPeople. Watch their inspiring story!
Posted 12/18/2013  4:00:00 PM By: Stepfanie Romine : 47 comments   35,098 views
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How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 47 comments   69,201 views
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Is the Junk-Food 'Addiction' Study Junk Science?

A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
Posted 10/23/2013  6:00:00 AM By: Becky Hand : 79 comments   33,184 views
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Barbara Lost 100 Pounds and Became a Triathlete!*

Barbara overcame emotional eating and describes life as a 'senior-onset athlete.'
Posted 9/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 64 comments   17,871 views
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From Size 22 to 6, Michelle Can Accomplish Anything Now!*

After losing 140 pounds, Michelle learned to love herself. She shares her weight loss advice and training routine.
Posted 9/22/2013  12:00:00 AM By: SparkPeople Guest Blogger : 106 comments   80,396 views
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7 Signs You'll Fail at Weight Loss

Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Posted 9/16/2013  6:00:00 AM By: Stepfanie Romine : 40 comments   58,232 views
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Tricia Made Healthier Choices and Lost Over 50 Pounds!*

Read how the SparkPeople Food Tracker and SparkCoach helped Tricia lose 57 pounds and maintain her weight for 9 months.
Posted 9/15/2013  12:00:00 AM By: SparkPeople Guest Blogger : 37 comments   19,751 views
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'I Started This for My Kids, But I'm Finishing It for Me''*

Holly never wanted to be called 'the fat mom' again. Find out how she took control of her health and lost 140 pounds.
Posted 9/8/2013  12:00:00 AM By: SparkPeople Guest Blogger : 72 comments   20,884 views
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Donna Learned to Love Running--and Herself!*

A motivational photo collage, along with a 40-plus pound weight loss, inspired Donna to embrace a positive body image
Posted 9/1/2013  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   17,375 views
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Down 158 Lbs., Lindsay Shares Her 10 Best Weight-Loss Tips!*

Find out how a workplace weight loss competition sparked her journey to lose half her body size!
Posted 8/25/2013  12:00:00 AM By: SparkPeople Guest Blogger : 155 comments   108,398 views
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You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

What you need to know about creating a calorie deficit to lose weight.
Posted 8/18/2013  6:00:00 AM By: Nicole Nichols : 14 comments   145,729 views
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