All Entries For weight loss

Barbara Lost 100 Pounds and Became a Triathlete!*

Barbara overcame emotional eating and describes life as a 'senior-onset athlete.'
Posted 9/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 64 comments   17,672 views
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From Size 22 to 6, Michelle Can Accomplish Anything Now!*

After losing 140 pounds, Michelle learned to love herself. She shares her weight loss advice and training routine.
Posted 9/22/2013  12:00:00 AM By: SparkPeople Guest Blogger : 106 comments   79,467 views
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7 Signs You'll Fail at Weight Loss

Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Posted 9/16/2013  6:00:00 AM By: Stepfanie Romine : 37 comments   44,946 views
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Tricia Made Healthier Choices and Lost Over 50 Pounds!*

Read how the SparkPeople Food Tracker and SparkCoach helped Tricia lose 57 pounds and maintain her weight for 9 months.
Posted 9/15/2013  12:00:00 AM By: SparkPeople Guest Blogger : 37 comments   19,452 views
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'I Started This for My Kids, But I'm Finishing It for Me''*

Holly never wanted to be called 'the fat mom' again. Find out how she took control of her health and lost 140 pounds.
Posted 9/8/2013  12:00:00 AM By: SparkPeople Guest Blogger : 72 comments   20,711 views
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Donna Learned to Love Running--and Herself!*

A motivational photo collage, along with a 40-plus pound weight loss, inspired Donna to embrace a positive body image
Posted 9/1/2013  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   17,193 views
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Down 158 Lbs., Lindsay Shares Her 10 Best Weight-Loss Tips!*

Find out how a workplace weight loss competition sparked her journey to lose half her body size!
Posted 8/25/2013  12:00:00 AM By: SparkPeople Guest Blogger : 155 comments   107,937 views
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You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

What you need to know about creating a calorie deficit to lose weight.
Posted 8/18/2013  6:00:00 AM By: Nicole Nichols : 14 comments   141,505 views
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From Bedridden to Loving Life, 240 Pounds Lighter*

~INDYGIRL shares her success story, from being bedridden to getting a second chance at life, thanks to SparkPeople.
Posted 8/11/2013  6:00:00 AM By: SparkPeople Guest Blogger : 224 comments   40,463 views
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Finding the Best Health & Fitness Apps Just Got Easier

There's an app out there for almost everything you need to lead a healthy life. But how do you know which apps to choose? Here's a fun way to streamline your experience!
Posted 8/1/2013  12:00:00 PM By:   : 12 comments   16,195 views
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Is Being Really Lean Really Worth It?

Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
Posted 8/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 138 comments   158,350 views
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Former Figure Skater Reclaims Her Fitness*

Motivated by her 30th high-school reunion, Pattie decided to get fit and lose weight once and for all. Now she's 54 pounds thinner.
Posted 7/28/2013  6:00:00 AM By: SparkPeople Guest Blogger : 57 comments   22,399 views
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hCG Injections for Weight Loss: Do They Really Work?

People are jumping at the chance to eat 500 calories a day and inject themselves with a pregnancy hormone in hopes of losing weight. What's the deal with this new diet trend?
Posted 7/24/2013  6:00:00 AM By: Nicole Nichols : 212 comments   553,111 views
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Sparking Others Helped Her Lose 142 Pounds*

Barbara June once struggled to walk, and now she's kickboxing thrice weekly! Find out how she shed 142 pounds by putting herself first--and helping others, too.
Posted 7/21/2013  5:00:00 AM By: SparkPeople Guest Blogger : 141 comments   30,941 views
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'I Became a Fitness Instructor in My 50s'*

Meet Sue Carson (BCARSON11), whose move to a smaller town led to a passion for fitness and a new career, after losing 71 pounds in her 50s!
Posted 7/14/2013  6:00:00 AM By: SparkPeople Guest Blogger : 56 comments   22,882 views
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