All Entries For weight loss

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Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By: Jen Mueller : 47 comments   47,152 views
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A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By: Jen Mueller : 28 comments   32,560 views
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Breakfast, the Most Important Meal (for Weight Loss)

Get tips on how to make sure your breakfast is helping--not hurting--your weight-loss efforts.
Posted 7/24/2015  10:00:00 AM By: SparkPeople Guest Blogger : 3 comments   22,296 views
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The Skinny About Belly Fat

Discover 4 top tips for burning off that stubborn belly fat.
Posted 7/16/2015  12:00:00 AM By:   : 29,054 views
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Are You Afraid of the Family BBQ?

Barbecues can be dangerous for your diet. The following 15 tips can help you not go overboard the next time party food temptation strikes.
Posted 7/16/2015  12:00:00 AM By:   : 4,376 views
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Fat Burners and Fat Binders: What's the Difference?

Fat burners and fat binders--although they sound similar, there are not. Discover the differences and how they can work for you.
Posted 7/13/2015  12:00:00 AM By:   : 11,086 views
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Combating the Nighttime Feeding Frenzy

Is your willpower gone by the time the sun starts to set? Your not alone. Learn the biology behind nighttime cravings and how you can control them.
Posted 7/9/2015  12:00:00 AM By:   : 17,612 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   39,979 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 23 comments   27,618 views
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Why Breakfast Is Key to a Healthier Lifestyle

Think you don't need to eat breakfast? These reasons will make you think again!
Posted 12/1/2014  12:00:00 AM By:   : 631 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 23 comments   56,492 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   116,381 views
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Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

On Father's Day, we're sharing the story of Brad, who once weighed in at more than 500 pounds. Find out how this 6'7" single dad of three lost almost 200 pounds!
Posted 6/15/2014  12:00:00 AM By: SparkPeople Guest Blogger : 245 comments   59,212 views
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *

Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
Posted 6/6/2014  5:00:00 AM By: Nicole Nichols : 39 comments   43,848 views
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'After Losing 100 Pounds, I View the Entire World Differently'

Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
Posted 5/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 50 comments   74,838 views
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