All Entries For weight loss

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How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Find out how Marla lost 100 pounds by using SparkPeople and sticking to a plant-based diet!
Posted 4/28/2016  12:00:00 AM By: Melissa Rudy : 62 comments   130,527 views
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Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
Posted 4/14/2016  12:00:00 AM By: Melissa Rudy : 105 comments   122,133 views
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What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By: Melissa Rudy : 41 comments   22,508 views
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Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By: Jen Mueller : 44 comments   51,990 views
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Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By: Jen Mueller : 51 comments   49,186 views
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A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By: Jen Mueller : 32 comments   34,799 views
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Breakfast, the Most Important Meal (for Weight Loss)

Get tips on how to make sure your breakfast is helping--not hurting--your weight-loss efforts.
Posted 7/24/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   24,124 views
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The Skinny About Belly Fat

Discover 4 top tips for burning off that stubborn belly fat.
Posted 7/16/2015  12:00:00 AM By:   : 40,611 views
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Are You Afraid of the Family BBQ?

Barbecues can be dangerous for your diet. The following 15 tips can help you not go overboard the next time party food temptation strikes.
Posted 7/16/2015  12:00:00 AM By:   : 4,897 views
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Fat Burners and Fat Binders: What's the Difference?

Fat burners and fat binders--although they sound similar, there are not. Discover the differences and how they can work for you.
Posted 7/13/2015  12:00:00 AM By:   : 13,552 views
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Combating the Nighttime Feeding Frenzy

Is your willpower gone by the time the sun starts to set? Your not alone. Learn the biology behind nighttime cravings and how you can control them.
Posted 7/9/2015  12:00:00 AM By:   : 18,588 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   41,515 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 25 comments   28,787 views
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Why Breakfast Is Key to a Healthier Lifestyle

Think you don't need to eat breakfast? These reasons will make you think again!
Posted 12/1/2014  12:00:00 AM By:   : 956 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 24 comments   58,379 views
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