All Entries For water


Essential Hot Weather Running Tips

Let's face it: Some people loathe running in the hottest months of the year. However, there are steps you can take to mitigate the summer heat and make summer running enjoyable.
Posted 8/22/2015  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   11,198 views
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You Asked: ''What Are the Benefits of Drinking More Water?''

Water is important because it regulates every function in our bodies. Here's what drinking this zero-calorie beverage can do for you.
Posted 10/7/2012  7:00:00 AM By: Becky Hand : 12 comments   64,957 views
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You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?

One of the most common questions new SparkPeople members have is "Do drinks like coffee, tea or diet soda count toward my daily water quota?"
Posted 8/7/2012  12:00:00 AM By: Becky Hand : 17 comments   61,891 views
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How to Get Your Kids to Drink Water

How do you get your kids to choose water over sugary sodas and sports drinks? Here are some tips to make the transition.
Posted 7/24/2012  10:00:00 AM By: SparkPeople Guest Blogger : 27 comments   36,573 views
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You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!
Posted 6/12/2012  12:00:00 AM By: Becky Hand : 12 comments   43,161 views
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Feeling a Little Down? This Drink Might Help!

New research shows that not drinking enough water could be affecting your mood and cognitive abilities. Is it time for you to drink more?
Posted 2/14/2012  10:00:00 AM By: Jen Mueller : 27 comments   13,817 views
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Make Healthy Living a Reality in Fall

Tips that will help us all make healthy living a reality during the upcoming fall and winter seasons.
Posted 10/19/2011  2:00:00 PM By: Samantha Donohue : 16 comments   15,336 views
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Win 1 of 10 Camelbak Groove Bottles

Enter to win 1 of 10 reusable, filtered water bottles from Camelbak!
Posted 4/8/2011  6:00:23 PM By: Stepfanie Romine : 93 comments   25,435 views
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Running Tip: The Importance of Hydration

Determining the best hydration plan for you can be the difference between a great run and a not so great run.
Posted 9/11/2010  10:23:31 AM By: Nancy Howard : 37 comments   24,220 views
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We Tried It: Soda Stream Review

I'm a huge fan of carbonated water, so when I saw a machine to make your own at home, I had to try it. Read our Soda Stream review!
Posted 12/8/2009  5:00:00 AM By: Stepfanie Romine : 137 comments   28,341 views
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One More Reason To Drink Your Water

The idea that you need to drink 8 glasses of water a day is a myth, right? Maybe, but there are a lot of reasons to make sure you're getting enough.
Posted 10/27/2009  6:02:52 AM By: Jen Mueller : 195 comments   26,301 views
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Can 8 Cups a Day Protect You from Cold and Flu?

Want to avoid the cold and flu this year? Raise your glass (of water) and drink up!
Posted 10/16/2009  6:00:00 AM By: Nicole Nichols : 97 comments   26,059 views
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When Too Much Water Can Cause Problems for Runners

Many of us are aware of the dangers of dehydration, but did you know that for many endurance athletes too much of a good thing can have fatal consequences?
Posted 9/26/2009  8:30:13 AM By: Nancy Howard : 97 comments   21,236 views
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How Do You Feel about End-of-Life Nutrition and Hydration?

Have you ever thought about artificial hydration or nutrition and if it is right for you?
Posted 8/27/2009  6:24:04 AM By: Tanya Jolliffe : 183 comments   29,616 views
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Should You Be Drinking Vitamin Enhanced Water?

With exotic flavors and names like Vitamin Water and Life Water, why wouldn't we want to drink specialty waters? Should we?
Posted 6/11/2009  6:44:44 AM By: Tanya Jolliffe : 178 comments   39,547 views
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