All Entries For walking

One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   87,204 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   63,816 views
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5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   23,031 views
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4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?
Posted 6/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   44,376 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   79,575 views
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Kick Off Summer with a Fun Fitness Challenge

Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June!
Posted 5/15/2015  12:00:00 AM By: SparkPeople Guest Blogger : 630 comments   58,589 views
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Find Your Sole Mate: The Perfect Shoe for Every Workout

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 35 comments   294,418 views
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Take This Many Daily Steps for a Healthier Heart

Do you know how many daily steps you need for good heart health? The answer might surprise you!
Posted 1/23/2014  12:00:00 AM By: Jen Mueller : 8 comments   26,616 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 65 comments   51,282 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 121 comments   320,926 views
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13 Questions with 'Walk at Home' Expert Leslie Sansone

Get answers to your biggest fitness questions from walking guru Leslie Sansone!
Posted 9/13/2013  6:00:00 AM By: Nicole Nichols : 46 comments   198,335 views
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The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By: Nicole Nichols : 137 comments   1,662,197 views
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Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.
Posted 1/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 51 comments   2,012,101 views
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You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It's probably normal for your hands and feet to swell a little when you exercise. Here's how to prevent it from causing problems.
Posted 5/11/2012  6:00:00 AM By: Dean Anderson : 1 comments   38,922 views
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You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Coach Nicole answers the most common walking questions beginners ask--and shares training plans to get you started on the right foot!
Posted 5/1/2012  5:00:00 AM By: Nicole Nichols : 11 comments   223,019 views
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