All Entries For walking

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Get to Know Your Feet

Ignoring your foot pain will not make it go away. Instead, take steps to reduce the pain and help prevent it from coming back.
Posted 11/12/2015  12:00:00 AM By:   : 16 comments   17,978 views
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Vionic Shoes: SparkPeople Tested, SparkPeople Approved?

SparkPeople members and staff got to put Vionic shoes to the test--but what did we think?
Posted 11/5/2015  12:00:00 AM By:   : 30 comments   25,965 views
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10 Tips to Improve Your Walking Routine

Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine.
Posted 10/15/2015  12:00:00 AM By:   : 5 comments   23,429 views
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One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   88,530 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   65,231 views
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5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   23,489 views
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4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?
Posted 6/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   45,889 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   81,647 views
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Kick Off Summer with a Fun Fitness Challenge

Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June!
Posted 5/15/2015  12:00:00 AM By: SparkPeople Guest Blogger : 630 comments   59,545 views
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Find Your Sole Mate: The Perfect Shoe for Every Workout

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 36 comments   317,275 views
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Take This Many Daily Steps for a Healthier Heart

Do you know how many daily steps you need for good heart health? The answer might surprise you!
Posted 1/23/2014  12:00:00 AM By: Jen Mueller : 8 comments   26,881 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 67 comments   52,859 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 129 comments   334,130 views
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13 Questions with 'Walk at Home' Expert Leslie Sansone

Get answers to your biggest fitness questions from walking guru Leslie Sansone!
Posted 9/13/2013  6:00:00 AM By: Nicole Nichols : 46 comments   211,689 views
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The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By: Nicole Nichols : 137 comments   1,682,315 views
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