All Entries For walking

4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?
Posted 6/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   42,700 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   64,612 views
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Kick Off Summer with a Fun Fitness Challenge

Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June!
Posted 5/15/2015  12:00:00 AM By: SparkPeople Guest Blogger : 630 comments   57,553 views
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Find Your Sole Mate: The Perfect Shoe for Every Workout

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 40 comments   278,809 views
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Take This Many Daily Steps for a Healthier Heart

Do you know how many daily steps you need for good heart health? The answer might surprise you!
Posted 1/23/2014  12:00:00 AM By: Jen Mueller : 7 comments   26,251 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 64 comments   49,697 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 121 comments   310,764 views
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13 Questions with 'Walk at Home' Expert Leslie Sansone

Get answers to your biggest fitness questions from walking guru Leslie Sansone!
Posted 9/13/2013  6:00:00 AM By: Nicole Nichols : 46 comments   191,624 views
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The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By: Nicole Nichols : 136 comments   1,630,780 views
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Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.
Posted 1/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 50 comments   1,880,389 views
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You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It's probably normal for your hands and feet to swell a little when you exercise. Here's how to prevent it from causing problems.
Posted 5/11/2012  6:00:00 AM By: Dean Anderson : 1 comments   37,316 views
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You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Coach Nicole answers the most common walking questions beginners ask--and shares training plans to get you started on the right foot!
Posted 5/1/2012  5:00:00 AM By: Nicole Nichols : 9 comments   200,844 views
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Stuff We Love: The LifeSpan Treadmill Desk

What if work and exercise could happen simultaneously? With a treadmill desk, they can! Here's our take on our favorite new addition to the office: the LifeSpan treadmill desk!
Posted 3/28/2012  6:00:00 AM By: Nicole Nichols : 57 comments   31,036 views
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4 Good Reasons to Sign Up for a Race

Have you ever thought about trying a race? You might be surprised at how much you enjoy it!
Posted 3/13/2012  10:00:00 AM By: Jen Mueller : 23 comments   16,448 views
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If I Can Do a 5K, So Can You

Beth walked her way to a 5K! If she can do it, so can you, she says. Find out how she did it.
Posted 11/4/2011  6:00:00 AM By: Beth Donovan : 112 comments   18,731 views
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