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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 18 comments   53,351 views
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5 Reasons I've Never Tried CrossFit

Curious about the CrossFit workout trend? Coach Nicole shares her thoughts on this popular form of exercise.
Posted 7/13/2012  6:00:00 AM By: Nicole Nichols : 137 comments   155,971 views
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Is Hooping Really a Workout? We Tried It to Find Out!

Hooping may be hip, but does it deliver a workout? Coach Nicole shares firsthand experience and the latest research on the art (and exercise) of hooping.
Posted 5/2/2012  2:00:00 PM By: Nicole Nichols : 69 comments   116,831 views
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Why I Hoop (Hula, That Is)

Learn about MOSTMOM1's unexpected love of hula hooping and how it keeps her going!
Posted 3/20/2012  6:00:00 PM By: Shelli Mosteller : 65 comments   17,006 views
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Poll: Do You Still Use Fitness DVDs?

Almost everything is available online or on-demand these days, including workouts. What does this mean for workout DVDs? Are you still using them, or are they a thing of the past?
Posted 3/9/2012  2:00:00 PM By: Nicole Nichols : 165 comments   23,498 views
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Free Pass to a Fabulous Fitness Event in New York City

Here's a free pass to a fun fitness event taking place in New York City this weekend. Get the details straight from Coach Nicole who will be attending the event as well!
Posted 3/7/2012  2:00:00 PM By: Nicole Nichols : 15 comments   11,772 views
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Cool Infographic: How Kids Consume Food Marketing

To help support the new nutritional standards, Teach.com has created an infographic with statistics that share lifestyle, consumption, and media activity relating to children.
Posted 2/16/2012  2:00:00 PM By: Denise Tausig : 22 comments   19,465 views
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Do Rising Food Costs Change Your Buying Decisions?

The cost of items like eggs and chicken has gone up significantly in the past year. Have you noticed? Has this trend affected what you’re putting in your grocery cart?
Posted 2/3/2012  2:00:00 PM By: Jen Mueller : 108 comments   20,478 views
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?

If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
Posted 1/5/2012  10:00:00 AM By: Nicole Nichols : 47 comments   49,982 views
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Top Restaurant Trends to Watch in 2012

Food costs have been on the rise while labor costs have been holding steady. Learn how these factors may influence dining trends in the New Year.
Posted 1/2/2012  10:00:00 AM By: Tanya Jolliffe : 14 comments   11,681 views
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What's Cooking for 2012? Our Experts Weigh In

As 2011 draws to a close, our food and nutrition experts weighed in with their predictions for the future of food and what will be on their--and your--plate next year.
Posted 12/28/2011  10:00:00 AM By: Stepfanie Romine : 19 comments   12,356 views
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Follow SparkPeople on Pinterest!

SparkPeople is now on Pinterest! Find out how to follow us--and learn how you can use Pinterest if you're not already a member.
Posted 12/23/2011  6:00:00 AM By: Nicole Nichols : 30 comments   23,101 views
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Nutrition Year in Review – 2011

Many foods and snacks high in calories, fat, sodium, and sugar tempt us. Here are some of the tips, tools, and tricks we highlighted this year to help you make wiser choices.
Posted 12/22/2011  10:00:00 AM By: Tanya Jolliffe : 5 comments   12,033 views
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8 Fitness Trends and Predictions for 2012

Coach Nicole predicts the workouts we'll be sweating to next year.
Posted 12/13/2011  6:00:00 AM By: Nicole Nichols : 32 comments   26,308 views
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Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Could the trend toward highly intense exercise (think P90X, Insanity and Crossfit) be hurting more than it's helping?
Posted 11/2/2011  6:00:00 AM By: Nicole Nichols : 149 comments   125,786 views
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