All Entries For sugar-free
I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda. There it was, in canister and packet form. The label read: "100% natural" and "made from monk fruit." Really? 100% natural? Made from monk fruit?
Now, it was time to investigate.
What is monk fruit? Monk fruit (a dark-green, plum size fruit) comes from the plant, Siraitia grosvenorii, which is native to southern China and northern Thailand. The fruit also goes by the names Swingle fruit, Buddha fruit, luo han guo or luo han kuo. This fruit is noted for its intense sweetness, which comes from naturally occurring sweet constituents called mogrosides. In pure form, mogrosides are up to 300 times sweeter than table sugar. There are five different mogrosides, numbered from I to V, with mogroside V being the desired component. To remove the interfering components and aromas, manufacturers used an ethanol solvent solution.
How do they extract the sweetener? The end product is a powdered concentrate of mogroside V which is about 150 times sweeter than table sugar (depending on the mogroside V concentration). This non-nutritive sweetener is calorie-free and diabetic-safe, as it does not raise blood sugar levels. The powdered concentrate is very soluble in water and ethanol, heat stable, and can be stored for long periods of time without changes in taste, smell, or appearance.
Is it safe to eat? It is classified by the US Food and Drug Administration (FDA) as Generally Recognized As Safe (GRAS). Therefore, it can be used as a tabletop sweetener, as a food and beverage ingredient (gums, baked goods, snack bars, candy, drinks, etc), or as a component in other sweetener blends (since it may have an aftertaste at higher levels on its own). There is very preliminary research investigating possible health benefits—anti-cancer properties, antioxidant activities, benefits for diabetes with insulin production. However, much more research is needed before any health claims can be made.
What is in Nectresse? And is it 100% natural? Read More ›
It's a piece of cake to bake sugar-free desserts. These delicious treats are sweetened with maple syrup, honey, and fruit juice concentrate!
Sugar-Free Blueberry Tarts
Makes: 4 tarts (8 servings)
Chill:2 hours or overnight
Bake:at 375 degrees F. for 35 minutes
Get the recipe here Read More ›