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Poll: Do You Avoid the Clock When You Exercise?

Can you make it through a workout without staring at the clock, wishing it was over?
Posted 1/22/2010  5:38:23 AM By: Nicole Nichols : 360 comments   27,714 views
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Poll: How Do Weekends Affect Your Workouts?

Do you do more or less exercise on the weekend?
Posted 11/6/2009  6:56:03 AM By: Nicole Nichols : 283 comments   22,768 views
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The Tool I Use Every Day to Stay Motivated

Coach Nicole attributes her continuous motivation and improved fitness level to this one thing. Find out how it can help you stick with it, too!
Posted 10/14/2009  9:29:03 AM By: Nicole Nichols : 73 comments   19,265 views
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Poll: Is Morning Exercise a Must for You?

You don't have to work out first thing in the morning to be a fit and healthy person, do you? Tell us when YOU work out and why!
Posted 7/31/2009  10:53:13 AM By: Nicole Nichols : 631 comments   32,252 views
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Do You Keep a Fitness Journal?

One of the best tools we can utilize is a fitness journal. Not only does it help us track our fitness, it can also be a huge motivator as we continue on this healthy journey.
Posted 6/6/2009  8:05:56 AM By: Nancy Howard : 215 comments   17,734 views
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Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By: Nicole Nichols : 65 comments   37,546 views
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Coach Nicole Reveals Her Workout Routine

Find out what one of SparkPeople's fitness experts really does to stay in shape!
Posted 4/3/2009  4:11:12 PM By: Nicole Nichols : 117 comments   14,675 views
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Poll: What's Your Least Favorite Day to Work Out?

Knowing your least favorite day to exercise can help you stick to a workout program. Find out how!
Posted 2/27/2009  11:11:31 AM By: Nicole Nichols : 660 comments   29,791 views
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How Long Should You Really Rest Between Workouts?

How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
Posted 11/14/2008  2:12:31 PM By: Jen Mueller : 155 comments   230,393 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By: Nicole Nichols : 63 comments   20,548 views
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Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By: Nicole Nichols : 172 comments   32,761 views
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