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9 Surprising Foods With More Sugar Than a Krispy Kreme

In this week's news roundup, find out where sugar is sneaking into your 'healthy' diet. Also, learn how to stay calm--from those who do it for a living!
Posted 2/15/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   23,611 views
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Did 'The Biggest Loser' Winner Drop Too Much Weight?

In this week's links roundup, read about the latest drama surrounding the TV show 'The Biggest Loser'--and whether your sweet tooth is killing you!
Posted 2/8/2014  12:00:00 AM By: Stepfanie Romine : 1 comments   15,144 views
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31 Healthy Cooking Tips You Need to Know

Get the best healthy cooking tips, find out which workout DVDs are hot in 2014 and learn why it's never too late to start working out, in this week's links roundup.
Posted 2/1/2014  12:00:00 AM By: Stepfanie Romine : 2 comments   11,603 views
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How the Polar Vortex Might Help You Lose Weight

Find out how adjusting your thermostat can boost your metabolism, learn which companies have been find for false diet claims, and get the scoop on "diabetes contact lenses."
Posted 1/25/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   10,590 views
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Body Proud: 'What I Love About My Body'

In this week's links roundup, find out what real women love about their bodies, get Jillian's top tips for healthy living, and learn how to deal with picky kids at mealtime.
Posted 1/18/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   8,436 views
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75 Snacks Under 200 Calories

Want to bust out of a snack rut? We've got 75 healthy & delicious ones for 200 calories or less. Plus, find out how to fall asleep in a flash tonight, in this week's news roundup.
Posted 1/11/2014  12:00:00 AM By: Stepfanie Romine : 3 comments   8,435 views
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7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By: Nicole Nichols : 19 comments   34,243 views
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Does a Sweatier Workout Guarantee a Better One?

Is a sweaty workout a better one? How can you curb your appetite naturally? What's the best tool for a deeper self-massage? Get these answers and more in this week's links roundup.
Posted 1/4/2014  11:00:00 PM By: Stepfanie Romine : 2 comments   6,697 views
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'Spark Solution' on the U.S. News 'Best Diets' List

U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
Posted 1/4/2014  12:00:00 AM By: Stepfanie Romine : 23 comments   16,756 views
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Increase in Liver Damage is Linked to Dietary Aids

In this week's links roundup, find out how OTC supplements are causing major liver damage and how much time most older women spend sitting (it's shocking!).
Posted 12/28/2013  12:00:00 AM By: Stepfanie Romine : 0 comments   6,702 views
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How One Mom is Promoting a Healthy Body Image

Read about a mom who decided a 'perfect body' wasn't worth it--and she's happier because of it! Plus, if you use antibacterial soap, you won't want to miss this links roundup!
Posted 12/21/2013  12:00:00 AM By: Stepfanie Romine : 5 comments   6,105 views
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Eating Healthy Is Cheaper Than You Think

Find out how much it really costs to eat healthy foods--and get the scoop on maintaining your weight during the holidays--in our weekly links roundup.
Posted 12/14/2013  12:00:00 AM By: Stepfanie Romine : 7 comments   9,137 views
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So You're Feeling Too Fat to Be Photographed...

A photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler alert: It's not what you think! Read this and more in our links roundup!
Posted 12/7/2013  12:00:00 AM By: Stepfanie Romine : 11 comments   10,085 views
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5 Barre Moves You Can Do at Home

In this week's links roundup, find out how to save big on barre workouts, plus get plenty of recipes for those Thanksgiving leftovers!
Posted 11/30/2013  12:00:00 AM By: Stepfanie Romine : 1 comments   11,961 views
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The Football Workout

In this week's links roundup, we share a gridiron-inspired workout, a list of 13 habits of mentally strong people, and how nuts can help your health. Read these stories and more!
Posted 11/23/2013  12:00:00 AM By: Stepfanie Romine : 2 comments   8,844 views
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