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New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By: Melissa Rudy : 8 comments   31,920 views
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Say ''So Long'' to Sit-Ups

Sick of sit-ups? The traditional exercise may be on its way out. Find out why experts are saying it may be more harmful than helpful.
Posted 12/28/2015  2:00:00 PM By: Melissa Rudy : 10 comments   24,534 views
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Health Magazine Shares 3 'High-Tech Diets That Work'

If you haven't tried our new and improved Diet & Fitness Tracker app yet, you're really missing out! Find out what an independent review said about our program.
Posted 4/21/2014  6:00:00 AM By: Nicole Nichols : 6 comments   16,201 views
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If You're Not Following This Rule, You're Strength Training the Wrong Way

Are you strength training incorrectly? Is your teen's salt consumption affecting his or her health? Are you looking for happiness in the wrong places? Get these answers and more!
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   18,303 views
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Your Genes Might Make Fried Foods More Fattening

Don't miss this week's top stories: diet scammer Kevin Trudeau heading to prison, how a sweet tooth helped with survival, tips to boost confidence--and MUCH more!
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   13,222 views
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10 Slow-Cooker Breakfasts You'll Dream about All Night

Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning. Get these recipes and more in our weekly links roundup.
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   25,457 views
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13 Annoying Gym Pet Peeves

Annoyed by other people at the gym? You're not alone. Find out what makes other people want to quit the gym, in this week's news roundup.
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   19,673 views
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New FDA Nutrition Labels Would Be Easier to Read

Get the inside scoop on this week's healthy headlines.
Posted 3/1/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   16,198 views
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Don't Just Sit There! It Could Lead to Disability Later in Life

In this week's links roundup, you'll learn about yet another reason we should all get up and get moving. Plus, find out which apps will help you save time!
Posted 2/22/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   19,386 views
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9 Surprising Foods With More Sugar Than a Krispy Kreme

In this week's news roundup, find out where sugar is sneaking into your 'healthy' diet. Also, learn how to stay calm--from those who do it for a living!
Posted 2/15/2014  12:00:00 AM By: Stepfanie Romine : 10 comments   27,284 views
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Did 'The Biggest Loser' Winner Drop Too Much Weight?

In this week's links roundup, read about the latest drama surrounding the TV show 'The Biggest Loser'--and whether your sweet tooth is killing you!
Posted 2/8/2014  12:00:00 AM By: Stepfanie Romine : 1 comments   16,338 views
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31 Healthy Cooking Tips You Need to Know

Get the best healthy cooking tips, find out which workout DVDs are hot in 2014 and learn why it's never too late to start working out, in this week's links roundup.
Posted 2/1/2014  12:00:00 AM By: Stepfanie Romine : 2 comments   12,450 views
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How the Polar Vortex Might Help You Lose Weight

Find out how adjusting your thermostat can boost your metabolism, learn which companies have been find for false diet claims, and get the scoop on "diabetes contact lenses."
Posted 1/25/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   11,719 views
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Body Proud: 'What I Love About My Body'

In this week's links roundup, find out what real women love about their bodies, get Jillian's top tips for healthy living, and learn how to deal with picky kids at mealtime.
Posted 1/18/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   9,296 views
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75 Snacks Under 200 Calories

Want to bust out of a snack rut? We've got 75 healthy & delicious ones for 200 calories or less. Plus, find out how to fall asleep in a flash tonight, in this week's news roundup.
Posted 1/11/2014  12:00:00 AM By: Stepfanie Romine : 3 comments   9,156 views
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