All Entries For muscle soreness

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

Sore from your workout yesterday? Here's how to tell whether or not you should exercise or take a rest day.
Posted 10/3/2012  12:00:00 AM By: Nicole Nichols : 10 comments   558,248 views
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Could Tart Cherry Juice Combat Muscle Soreness?

As more people turn away from conventional over-the-counter meds for muscle soreness, read how a more natural approach is gaining ground among exercisers.
Posted 7/21/2010  2:35:33 PM By: Nancy Howard : 133 comments   32,091 views
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Cup of Joe Eases Exercise Pains

For many morning exercisers, a cup of coffee is part of the pre-workout routine. But according to a new study, coffee can also help lessen some of the pain of working out.
Posted 4/7/2009  6:16:26 AM By: Jen Mueller : 133 comments   7,327 views
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4 Tips to Avoid Exercise Burnout & Stick to Your Plan

Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.
Posted 1/13/2009  8:13:41 AM By: Nicole Nichols : 51 comments   28,591 views
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The Benefits of Massage Therapy

At one time, a massage was considered a luxury for many; but today many athletes and non-athletes alike no longer consider them luxuries but a necessity to help speed recovery.
Posted 11/1/2008  6:01:23 AM By: Nancy Howard : 144 comments   12,205 views
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Fitness Defined: Active and Passive Recovery

When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
Posted 10/28/2008  7:39:45 AM By: Nicole Nichols : 42 comments   29,998 views
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If Some is Good, More Must Be Better, Right?

Do you have the all or nothing mentality when it comes to exercising? Would you recognize the symptoms of overtraining?
Posted 10/1/2008  6:05:01 AM By: Nancy Howard : 51 comments   6,986 views
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You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?

Find out the answer once and for all!
Posted 8/22/2008  4:00:44 PM By: Nicole Nichols : 53 comments   112,511 views
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