All Entries For muscle soreness

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Relieve, Restore and Reset Your Back with These 10 Products

Back aches and pains brought on by the rigors of everyday life can become a thing of the past with these 10 products that help you stretch, soothe and strengthen your sore back.
Posted 6/6/2017  12:00:00 AM By: Elizabeth Lowry : 70 comments   18,982 views
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You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

Sore from your workout yesterday? Here's how to tell whether or not you should exercise or take a rest day.
Posted 10/3/2012  12:00:00 AM By: Nicole Nichols : 12 comments   707,650 views
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Could Tart Cherry Juice Combat Muscle Soreness?

As more people turn away from conventional over-the-counter meds for muscle soreness, read how a more natural approach is gaining ground among exercisers.
Posted 7/21/2010  2:35:33 PM By: Nancy Howard : 133 comments   35,853 views
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Cup of Joe Eases Exercise Pains

For many morning exercisers, a cup of coffee is part of the pre-workout routine. But according to a new study, coffee can also help lessen some of the pain of working out.
Posted 4/7/2009  6:16:26 AM By: Jen Mueller : 133 comments   8,704 views
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4 Tips to Avoid Exercise Burnout & Stick to Your Plan

Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.
Posted 1/13/2009  8:13:41 AM By: Nicole Nichols : 52 comments   35,473 views
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The Benefits of Massage Therapy

At one time, a massage was considered a luxury for many; but today many athletes and non-athletes alike no longer consider them luxuries but a necessity to help speed recovery.
Posted 11/1/2008  6:01:23 AM By: Nancy Howard : 144 comments   14,419 views
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Fitness Defined: Active and Passive Recovery

When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
Posted 10/28/2008  7:39:45 AM By: Nicole Nichols : 44 comments   36,715 views
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If Some is Good, More Must Be Better, Right?

Do you have the all or nothing mentality when it comes to exercising? Would you recognize the symptoms of overtraining?
Posted 10/1/2008  6:05:01 AM By: Nancy Howard : 51 comments   8,652 views
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You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?

Find out the answer once and for all!
Posted 8/22/2008  4:00:44 PM By: Nicole Nichols : 54 comments   210,199 views
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