All Entries For jennifer kries

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 39 comments   99,379 views
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What's the Difference Between Yoga and Pilates?

You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
Posted 8/17/2012  6:00:00 AM By: SparkPeople Guest Blogger : 32 comments   219,977 views
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DVD Review: Yin Yoga with Jennifer Kries

I use yin yoga as a complement to my regular yoga practice. It focuses on the bones and fascia rather than muscles. This was my first experience with a yin yoga DVD...
Posted 4/13/2010  2:00:00 PM By: Stepfanie Romine : 52 comments   22,477 views
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