All Entries For healthy meals

5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent. How do the Japanese stay so slim? A longtime resident shares the secrets that have helped her.
Posted 3/23/2010  10:04:36 AM By: SparkPeople Guest Blogger : 118 comments   31,947 views
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The Secrets of Success: Know How Much You're Eating

Today we're launching a special 15-day series called "The Secrets of Success." Find out how thousands lost weight, improved their health, and changed their lives--forever!
Posted 3/1/2010  6:09:10 AM By: Stepfanie Romine : 140 comments   68,258 views
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Win 1 of 5 Mrs. Dash Prize Packs

Mrs. Dash is giving 5 bottles of seasonings to 5 readers. And we've got 10 great tips for reducing sodium intake, too!
Posted 2/26/2010  2:46:21 PM By: Stepfanie Romine : 132 comments   22,029 views
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Make Your Meals Do the Work: Cook Once, Eat for Days

Chef Meg turns one recipe into a few days of meals!
Posted 1/26/2010  10:24:12 AM By: Meg Galvin : 90 comments   61,387 views
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Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Try my Grilled Garlic Citrus Flank Steak.
Posted 1/21/2010  2:20:59 PM By: Meg Galvin : 113 comments   28,868 views
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Try Chef Meg's Island Chicken with Pineapple Salsa

My makeover of Island Chicken with Pineapple Salsa combines lean grilled chicken with sweet and tangy tropical fruits to transport you away from the cold, gray winter.
Posted 12/30/2009  12:10:27 PM By: SparkPeople Guest Blogger : 38 comments   19,434 views
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Habits of Healthy Eaters: Celebrate Holidays for One Day

My tactic to survive this weekend is easy: I'm celebrating the holiday for one day. The rest of the week is business as usual.
Posted 12/25/2009  10:22:50 AM By: Stepfanie Romine : 72 comments   12,636 views
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How Has Healthy Eating Changed Your Life?

Since I started eating right, I feel a million times better. Now, I want to know: How has healthy eating changed YOUR life?
Posted 12/1/2009  12:49:13 PM By: Stepfanie Romine : 179 comments   22,378 views
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Winners of the SparkRecipes Un-Chained Contest

It was a tough decision, but the results are in, the votes have been counted, and the winners have been chosen. And the winners of the Un-Chained Recipe contest are...
Posted 11/20/2009  2:53:47 PM By: Stepfanie Romine : 57 comments   21,994 views
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7 Tips for Healthy Meal Planning

Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Posted 11/19/2009  12:56:46 PM By: SparkPeople Guest Blogger : 40 comments   17,034 views
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Diet Friendly Dining: Ted's Montana Grill

This environmentally conscience restaurant offers menu options for the nutrition conscious patron as well.
Posted 11/19/2009  6:10:45 AM By: Tanya Jolliffe : 64 comments   20,937 views
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Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving

I created brand new SparkRecipes for a three-course Thanksgiving meal that clock in around 500 calories!
Posted 11/17/2009  12:13:33 PM By: SparkPeople Guest Blogger : 36 comments   22,353 views
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Watch 11 New Videos from Chef Meg

Watch all of Chef Meg's new videos. She's got five new recipes and six quick cooking tips, just for SparkPeople!
Posted 10/29/2009  6:00:07 AM By: SparkPeople Guest Blogger : 21 comments   13,742 views
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Speedy Suppers: Comforting and Light Chicken Casserole

What's for dinner? How about Chef Meg's Healthy Chicken-Vegetable Casserole?
Posted 10/8/2009  12:49:54 PM By: Stepfanie Romine : 112 comments   41,840 views
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I'm Going Meatless for World Vegetarian Day--Are You?

Want to go meat-free but not sure where to start? I've gathered some of SparkPeople's best meat-free resources for you!
Posted 10/1/2009  3:43:30 PM By: Stepfanie Romine : 194 comments   18,190 views
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