All Entries For healthy living

Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   63,763 views
Read More ›

What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   35,371 views
Read More ›

6 Simple Steps to Unleash Your Best Body

Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!).
Posted 1/30/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   52,803 views
Read More ›

How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   26,195 views
Read More ›

Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   114,013 views
Read More ›

10 Fit Gift Ideas for Father's Day

Give dad the gift of health and fitness this Father's Day!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 4 comments   42,147 views
Read More ›

Step into May with a New Challenge

Join our "Mile a Day in May" challenge to flex your fitness consistency muscle!
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   49,031 views
Read More ›

If You're Not Following This Rule, You're Strength Training the Wrong Way

Are you strength training incorrectly? Is your teen's salt consumption affecting his or her health? Are you looking for happiness in the wrong places? Get these answers and more!
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   18,404 views
Read More ›

3 Ways to Get Back on Track During an Off Day

We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
Posted 3/27/2014  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   79,658 views
Read More ›

Wake Up to a 10-Day Challenge This April!

Need a boost of motivation for spring? We've got you covered with our "Rise and Shine" challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   129,661 views
Read More ›

Your Genes Might Make Fried Foods More Fattening

Don't miss this week's top stories: diet scammer Kevin Trudeau heading to prison, how a sweet tooth helped with survival, tips to boost confidence--and MUCH more!
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   13,334 views
Read More ›

10 Slow-Cooker Breakfasts You'll Dream about All Night

Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning. Get these recipes and more in our weekly links roundup.
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   25,600 views
Read More ›

13 Annoying Gym Pet Peeves

Annoyed by other people at the gym? You're not alone. Find out what makes other people want to quit the gym, in this week's news roundup.
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   19,839 views
Read More ›

New FDA Nutrition Labels Would Be Easier to Read

Get the inside scoop on this week's healthy headlines.
Posted 3/1/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   16,293 views
Read More ›

Spring Into Shape with a 20-Day Challenge!

Has your fitness routine waned during the winter? We've got just the challenge to help you revamp your goals for spring!
Posted 2/25/2014  12:00:00 AM By: Melinda Hershey : 215 comments   145,345 views
Read More ›

‹ Back | Read More Entries ›