All Entries For healthy living

If You're Not Following This Rule, You're Strength Training the Wrong Way

Are you strength training incorrectly? Is your teen's salt consumption affecting his or her health? Are you looking for happiness in the wrong places? Get these answers and more!
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   17,807 views
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3 Ways to Get Back on Track During an Off Day

We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
Posted 3/27/2014  12:00:00 AM By: SparkPeople Guest Blogger : 26 comments   58,754 views
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Wake Up to a 10-Day Challenge This April!

Need a boost of motivation for spring? We've got you covered with our "Rise and Shine" challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   128,774 views
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Your Genes Might Make Fried Foods More Fattening

Don't miss this week's top stories: diet scammer Kevin Trudeau heading to prison, how a sweet tooth helped with survival, tips to boost confidence--and MUCH more!
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   11,505 views
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10 Slow-Cooker Breakfasts You'll Dream about All Night

Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning. Get these recipes and more in our weekly links roundup.
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   24,710 views
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13 Annoying Gym Pet Peeves

Annoyed by other people at the gym? You're not alone. Find out what makes other people want to quit the gym, in this week's news roundup.
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   17,918 views
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New FDA Nutrition Labels Would Be Easier to Read

Get the inside scoop on this week's healthy headlines.
Posted 3/1/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   15,759 views
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Spring Into Shape with a 20-Day Challenge!

Has your fitness routine waned during the winter? We've got just the challenge to help you revamp your goals for spring!
Posted 2/25/2014  12:00:00 AM By: Melinda Hershey : 215 comments   144,173 views
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Don't Just Sit There! It Could Lead to Disability Later in Life

In this week's links roundup, you'll learn about yet another reason we should all get up and get moving. Plus, find out which apps will help you save time!
Posted 2/22/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   17,493 views
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9 Surprising Foods With More Sugar Than a Krispy Kreme

In this week's news roundup, find out where sugar is sneaking into your 'healthy' diet. Also, learn how to stay calm--from those who do it for a living!
Posted 2/15/2014  12:00:00 AM By: Stepfanie Romine : 10 comments   24,940 views
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Did 'The Biggest Loser' Winner Drop Too Much Weight?

In this week's links roundup, read about the latest drama surrounding the TV show 'The Biggest Loser'--and whether your sweet tooth is killing you!
Posted 2/8/2014  12:00:00 AM By: Stepfanie Romine : 2 comments   15,863 views
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Calorie-Free Treats for Your Valentine

Shower your valentine with one of these calorie-free gift ideas!
Posted 2/3/2014  6:00:00 AM By: Megan Patrick : 13 comments   29,419 views
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31 Healthy Cooking Tips You Need to Know

Get the best healthy cooking tips, find out which workout DVDs are hot in 2014 and learn why it's never too late to start working out, in this week's links roundup.
Posted 2/1/2014  12:00:00 AM By: Stepfanie Romine : 2 comments   12,133 views
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How the Polar Vortex Might Help You Lose Weight

Find out how adjusting your thermostat can boost your metabolism, learn which companies have been find for false diet claims, and get the scoop on "diabetes contact lenses."
Posted 1/25/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   11,221 views
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Body Proud: 'What I Love About My Body'

In this week's links roundup, find out what real women love about their bodies, get Jillian's top tips for healthy living, and learn how to deal with picky kids at mealtime.
Posted 1/18/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   8,980 views
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