All Entries For healthy living

Know Your GMOs (Q & A)

What are GMOs? What do they do? What kinds of foods contain them? Find out the answers to these questions and more.
Posted 10/6/2015  12:00:00 AM By:   : 16 comments   15,275 views
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12 Recipes for Little Chefs in Training

Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit!
Posted 9/8/2015  12:00:00 AM By: Alicia Capetillo : 2 comments   15,493 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   64,297 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   35,692 views
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6 Simple Steps to Unleash Your Best Body

Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!).
Posted 1/30/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   54,062 views
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How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   26,261 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   114,276 views
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10 Fit Gift Ideas for Father's Day

Give dad the gift of health and fitness this Father's Day!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 4 comments   42,413 views
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Step into May with a New Challenge

Join our "Mile a Day in May" challenge to flex your fitness consistency muscle!
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   49,255 views
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If You're Not Following This Rule, You're Strength Training the Wrong Way

Are you strength training incorrectly? Is your teen's salt consumption affecting his or her health? Are you looking for happiness in the wrong places? Get these answers and more!
Posted 3/29/2014  12:00:00 AM By: Stepfanie Romine : 0 comments   18,519 views
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3 Ways to Get Back on Track During an Off Day

We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
Posted 3/27/2014  12:00:00 AM By: SparkPeople Guest Blogger : 29 comments   80,309 views
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Wake Up to a 10-Day Challenge This April!

Need a boost of motivation for spring? We've got you covered with our "Rise and Shine" challenge!
Posted 3/25/2014  12:00:00 PM By: Melinda Hershey : 249 comments   129,866 views
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Your Genes Might Make Fried Foods More Fattening

Don't miss this week's top stories: diet scammer Kevin Trudeau heading to prison, how a sweet tooth helped with survival, tips to boost confidence--and MUCH more!
Posted 3/22/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   13,687 views
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10 Slow-Cooker Breakfasts You'll Dream about All Night

Go on, hit the snooze alarm. Breakfast will be ready and waiting on you tomorrow morning. Get these recipes and more in our weekly links roundup.
Posted 3/15/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   25,730 views
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13 Annoying Gym Pet Peeves

Annoyed by other people at the gym? You're not alone. Find out what makes other people want to quit the gym, in this week's news roundup.
Posted 3/8/2014  12:00:00 AM By: Stepfanie Romine : 5 comments   20,051 views
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