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Did Your 2009 Wishes Come True?

If not, do you know what stood in your way and what resolutions are necessary to achieve them in 2010?
Posted 12/31/2009  6:00:00 AM By: Tanya Jolliffe : 73 comments   14,645 views
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Conquering Life's Mountain

With the New Year less than a week away, laying down a strong support system in the weeks and months to come, will allow us to conquer life's obstacles.
Posted 12/26/2009  2:19:45 PM By: Nancy Howard : 109 comments   19,845 views
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Habits of Fit People: Set a Fun Fitness Goal

Coach Nicole explains the importance of setting a fitness goal--and having fun with it!
Posted 12/4/2009  2:54:02 PM By: Nicole Nichols : 192 comments   40,207 views
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Running Down a Dream: I Did Just That in Chicago

We all have aspirations, however we cannot allow self-doubt to stand in the way of living out those dreams, especially when things don't go as planned.
Posted 10/14/2009  2:11:44 PM By: Nancy Howard : 109 comments   14,460 views
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What a Difference a Year Makes

Every successful SparkPerson who runs, climbs mountains, completes marathons or loses 100 pounds started somewhere—with a single step or a single pound.
Posted 10/7/2009  6:17:04 AM By: Nicole Nichols : 79 comments   21,117 views
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My Pity-Party Is Over--It's Time To Get Serious

My brief interaction with a fellow runner a few weeks ago changed my attitude about running at a time when I needed it the most.
Posted 10/6/2009  4:14:24 PM By: Jen Mueller : 121 comments   19,690 views
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An Uphill Battle to Cross the Finish Line, But I Wasn't Alone

A runner? Me? Nope. At least, not until I had the support of my SparkPeople friends.
Posted 9/30/2009  3:21:22 PM By: Stepfanie Romine : 117 comments   18,603 views
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Touching My Toes: What Goal Have You Achieved?

Many times it is the simple things in life that bring us the greatest joy. That is why touching my toes last week became another milestone to check off my list of accomplishments.
Posted 8/12/2009  5:53:11 PM By: Nancy Howard : 73 comments   19,937 views
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Overcoming Self-Doubt: How Do You Do It?

We've all had those times when we set a goal, start working toward it, and then begin to wonder if we're going to be successful. I've been experiencing a lot of that lately.
Posted 8/4/2009  2:16:13 PM By: Jen Mueller : 121 comments   27,592 views
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Being Realistic in Your Goal Setting

Goal setting is one of our biggest motivators to keep us on this journey, but in order for us stay motivated these goals must be realistic and achievable.
Posted 7/1/2009  5:12:24 PM By: Nancy Howard : 70 comments   12,471 views
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New Year’s Resolutions: Have You Kept Yours?

I have never been one to set resolutions, but that does not mean I do not set goals each year. I am a firm believer that goals are what allow us to reach our full potential.
Posted 6/17/2009  6:00:26 PM By: Nancy Howard : 75 comments   8,251 views
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A Lesson in Failure: How I Picked Myself Back Up

Needless to say, my first lesson in failure was a tough one...
Posted 5/22/2009  10:00:00 AM By: Nicole Nichols : 244 comments   28,055 views
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How I Finally Turned My World Upside Down

I had spent the past two years avoiding headstands, arm balances and handstands. Yoga teacher training forced me to face my fears.
Posted 5/4/2009  6:06:32 PM By: Stepfanie Romine : 80 comments   28,694 views
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Does your Body Image Drive Your Habits?

Do you see your body as a sports car or a dump truck? Does your image of your body effect your eating and fitness habits?
Posted 4/2/2009  11:00:00 AM By: Tanya Jolliffe : 53 comments   6,173 views
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