All Entries For goal

Conquering Life's Mountain

With the New Year less than a week away, laying down a strong support system in the weeks and months to come, will allow us to conquer life's obstacles.
Posted 12/26/2009  2:19:45 PM By: Nancy Howard : 109 comments   18,776 views
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Habits of Fit People: Set a Fun Fitness Goal

Coach Nicole explains the importance of setting a fitness goal--and having fun with it!
Posted 12/4/2009  2:54:02 PM By: Nicole Nichols : 191 comments   36,093 views
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Running Down a Dream: I Did Just That in Chicago

We all have aspirations, however we cannot allow self-doubt to stand in the way of living out those dreams, especially when things don't go as planned.
Posted 10/14/2009  2:11:44 PM By: Nancy Howard : 109 comments   12,420 views
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What a Difference a Year Makes

Every successful SparkPerson who runs, climbs mountains, completes marathons or loses 100 pounds started somewhere—with a single step or a single pound.
Posted 10/7/2009  6:17:04 AM By: Nicole Nichols : 79 comments   18,455 views
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My Pity-Party Is Over--It's Time To Get Serious

My brief interaction with a fellow runner a few weeks ago changed my attitude about running at a time when I needed it the most.
Posted 10/6/2009  4:14:24 PM By: Jen Mueller : 121 comments   16,989 views
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An Uphill Battle to Cross the Finish Line, But I Wasn't Alone

A runner? Me? Nope. At least, not until I had the support of my SparkPeople friends.
Posted 9/30/2009  3:21:22 PM By: Stepfanie Romine : 117 comments   16,527 views
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Touching My Toes: What Goal Have You Achieved?

Many times it is the simple things in life that bring us the greatest joy. That is why touching my toes last week became another milestone to check off my list of accomplishments.
Posted 8/12/2009  5:53:11 PM By: Nancy Howard : 73 comments   17,431 views
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Overcoming Self-Doubt: How Do You Do It?

We've all had those times when we set a goal, start working toward it, and then begin to wonder if we're going to be successful. I've been experiencing a lot of that lately.
Posted 8/4/2009  2:16:13 PM By: Jen Mueller : 121 comments   25,169 views
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Being Realistic in Your Goal Setting

Goal setting is one of our biggest motivators to keep us on this journey, but in order for us stay motivated these goals must be realistic and achievable.
Posted 7/1/2009  5:12:24 PM By: Nancy Howard : 70 comments   11,314 views
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New Year’s Resolutions: Have You Kept Yours?

I have never been one to set resolutions, but that does not mean I do not set goals each year. I am a firm believer that goals are what allow us to reach our full potential.
Posted 6/17/2009  6:00:26 PM By: Nancy Howard : 75 comments   6,334 views
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A Lesson in Failure: How I Picked Myself Back Up

Needless to say, my first lesson in failure was a tough one...
Posted 5/22/2009  10:00:00 AM By: Nicole Nichols : 240 comments   23,064 views
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How I Finally Turned My World Upside Down

I had spent the past two years avoiding headstands, arm balances and handstands. Yoga teacher training forced me to face my fears.
Posted 5/4/2009  6:06:32 PM By: Stepfanie Romine : 80 comments   24,262 views
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Does your Body Image Drive Your Habits?

Do you see your body as a sports car or a dump truck? Does your image of your body effect your eating and fitness habits?
Posted 4/2/2009  11:00:00 AM By: Tanya Jolliffe : 53 comments   5,087 views
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