All Entries For food

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16 Seasonal Supermarket Treats Worth Trying

It's pumpkin-spice everything time, but you don't have to go for a donut or latte to enjoy this seasonal favorite. You can find these 16 healthy treats at your local grocery store.
Posted 11/1/2013  6:00:00 AM By: Megan Patrick : 47 comments   74,056 views
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What Did the Founding Fathers Eat?

Have you ever wondered what our colonial ancestors ate? Here's a peek into what the first Fourth of July feast was like!
Posted 7/4/2013  6:00:00 PM By: Becky Hand : 49 comments   36,408 views
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How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 155 comments   153,845 views
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10 Tips for Preventing Colorectal Cancer

Following these 10 tips will keep your colon healthy and help prevent cancer.
Posted 4/26/2013  6:00:00 PM By: SparkPeople Guest Blogger : 7 comments   19,388 views
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5 Foods I Never Feed My Children

My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Posted 2/25/2013  6:00:00 AM By: Jen Mueller : 152 comments   128,173 views
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Stuff We Love: Coach Nicole's Fit Summer Picks

Discover what's fun, healthy and fit when it comes to food, workouts, and exercise apparel this summer!
Posted 8/1/2012  10:00:00 AM By: Nicole Nichols : 19 comments   17,967 views
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Study: The Hungrier You Are, the More Certain Foods Appeal to You

When I get really hungry, the first thing I grab for is usually something that's high in carbs. My growling stomach could be causing me to gravitate towards these foods.
Posted 7/17/2012  6:00:00 AM By: Jen Mueller : 34 comments   35,316 views
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Does 'Disney-Approved' Mean It's a Healthy Food?

The Walt Disney Company has been promoting healthier eating since 2006. Learn how Mickey and his friends are planning to help keep our nutrition in check.
Posted 7/16/2012  10:00:00 AM By: Tanya Jolliffe : 17 comments   11,667 views
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
Posted 5/24/2012  6:00:00 PM By: Denise Tausig : 22 comments   27,175 views
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Food Showdown: Cinco de Mayo Madness

Which is the healthier Mexican fare: a taco salad or chicken fajitas?
Posted 5/5/2012  10:00:00 AM By: Nicole Nichols : 24 comments   31,622 views
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Does Red Meat Really Cause Cancer?

Find out Dietitian Becky's take on the latest study linking red meat and cancer.
Posted 4/26/2012  2:00:00 PM By: Becky Hand : 38 comments   23,689 views
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Fast, Fit and Fabulous Breakfast Ideas

Here are some quick and healthy breakfast ideas from an RD-to-be!
Posted 4/16/2012  2:00:00 PM By: SparkPeople Guest Blogger : 14 comments   130,516 views
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A Healthy Family Field Trip

Jerome shares his adventure of taking a family field trip to some new and exciting places which is helping them to all move toward a healthier way of living.
Posted 4/9/2012  10:00:00 PM By: Jerome Merlau : 21 comments   7,686 views
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Does Healthy Cooking have to be Complicated?

Someday Id love to learn to really cook, where I can throw together a bunch of random ingredients in my refrigerator to create a delicious meal. But Im not at that point yet.
Posted 3/16/2012  2:00:00 PM By: Jen Mueller : 21 comments   9,556 views
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The Food Police Rules and Regulations

Embracing a healthy lifestyle doesn't mean we have to give up the foods we once enjoyed. It all comes down to moderation.
Posted 3/15/2012  6:00:00 AM By: Michelene Cleary : 62 comments   18,022 views
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