All Entries For food

The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 57 comments   169,066 views
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Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   39,614 views
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Easy & Healthy Ways to Grill Indoors

Did you know your oven can double as a grill? Here's how to get that smoky summer flavor all year long.
Posted 5/23/2014  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   26,332 views
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Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 27 comments   577,563 views
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Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   90,704 views
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Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 6 comments   28,119 views
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8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure you don't commit any party fouls!
Posted 1/20/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   27,896 views
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15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Posted 1/1/2014  6:00:00 AM By: Tanya Jolliffe : 11 comments   53,661 views
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The 15 Worst Foods of the Year

We scoured restaurant menus to find the biggest nutrition disasters of 2013 so you'll know what to avoid when eating out...
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 31 comments   93,008 views
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Gear Up for the Perfect Tailgate

Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style.
Posted 11/15/2013  6:00:00 AM By: Megan Patrick : 7 comments   11,144 views
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Festive Football Food Accessories

Make your next football party even more fun with these festive food accessories.
Posted 11/13/2013  6:00:00 AM By: Megan Patrick : 6 comments   16,037 views
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16 Seasonal Supermarket Treats Worth Trying

It's pumpkin-spice everything time, but you don't have to go for a donut or latte to enjoy this seasonal favorite. You can find these 16 healthy treats at your local grocery store.
Posted 11/1/2013  6:00:00 AM By: Megan Patrick : 43 comments   67,232 views
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What Did the Founding Fathers Eat?

Have you ever wondered what our colonial ancestors ate? Here's a peek into what the first Fourth of July feast was like!
Posted 7/4/2013  6:00:00 PM By: Becky Hand : 49 comments   35,076 views
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How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 152 comments   142,811 views
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10 Tips for Preventing Colorectal Cancer

Following these 10 tips will keep your colon healthy and help prevent cancer.
Posted 4/26/2013  6:00:00 PM By: SparkPeople Guest Blogger : 6 comments   18,024 views
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