All Entries For fatigue

Confession: I'm A Napper

It's true- I LOVE to take naps. That's why I was interested to read a new study that claims and afternoon nap might refresh the brain's capacity to learn, making you smarter.
Posted 3/2/2010  2:03:46 PM By: Jen Mueller : 215 comments   18,825 views
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Improve Your Diet By Getting More Sleep

Do you find that it's easier to stick to your diet when you're well-rested? New research shows that lack of sleep can affect the food choices you make when you're awake.
Posted 1/8/2010  10:25:41 AM By: Jen Mueller : 123 comments   20,509 views
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SPENT: Tactics to Regain Energy in Life and Feel Great Again

Dr. Frank Lipman, author of "Spent," shares tips on how to regain energy and feel great again.
Posted 5/4/2009  2:26:33 PM By: SparkPeople Guest Blogger : 76 comments   14,587 views
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4 Tips to Avoid Exercise Burnout & Stick to Your Plan

Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.
Posted 1/13/2009  8:13:41 AM By: Nicole Nichols : 51 comments   28,252 views
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Mixing Alcohol and Energy Drinks NOT a Good Idea...

Itís Friday night, youíre tired after a long, hard week, but you really want to go out partying with your friends. Here's a tip on what NOT to drink...
Posted 10/28/2008  4:56:48 PM By: Dean Anderson : 81 comments   53,977 views
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Fitness Defined: Active and Passive Recovery

When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
Posted 10/28/2008  7:39:45 AM By: Nicole Nichols : 42 comments   29,676 views
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Never Underestimate the Power of a Good Nightís Sleep

Do you feel there are not enough hours in the day to get everything done that needs to be done? Read as to why the one area we do not want to scrimp on is our sleep.
Posted 10/11/2008  6:00:00 AM By: Nancy Howard : 73 comments   8,013 views
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If Some is Good, More Must Be Better, Right?

Do you have the all or nothing mentality when it comes to exercising? Would you recognize the symptoms of overtraining?
Posted 10/1/2008  6:05:01 AM By: Nancy Howard : 51 comments   6,922 views
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