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SparkPeople Wellness Articles - Page 1
5 Easy Ways to Better Value Your Time
We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
7 Ways to Protect Your Time In This Busy, Busy World
Your time is perhaps your most precious commodity. By giving it the attention and protection it deserves, you can ensure that every moment is used wisely and with intention.
What Nobody Tells You about Getting Back into Shape after Baby
If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
5-Minute Morning Mindfulness Practices You Can Do In Bed
For many of us, when our feet hit the floor in the morning, it's go, go, go and stress, stress, stress until we finally unwind before bed. Set the tone for a more centered day with these two, five-minute mindfulness practices. 
How to Banish Bad Breath
What really causes bad breath and how can you get rid of it? Find out.
6 Ways to Combat Weight Gain After Stressful Life Events
When stress enters our lives, it has a way of throwing our routines completely off. If you've experienced stress of any kind that resulted in weight gain, these six tips will help you get right back on track.