Pregnancy Articles

Farmers Market Food Finds

Local Produce is Healthier for You and the Planet!

Farmers Market Fun
 

  • Try a new fruit or vegetable, or prepare your produce in a new way.
     
  • Ask the vendor his favorite way to prepare a particular type of produce.  Many have recipes to share.  
     
  • Check if there are any special events being planned at the Farmers Market.  Many have cooking demonstrations, tastings, and fun activities for the kids.
     
  • Give your children each $2.00.  Let them explore the world of produce and make a new selection.  There is a much greater chance your child will try this new food since it belongs to them.  (When my daughter was 3-years old, she loved the color purple and selected a purple turnip.  To this day, she still enjoys eating raw purple turnips with ranch dip!) 
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About The Author

Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.
Becky Hand

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