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Having Trouble Eating Enough during Pregnancy? Use These Calorie-Boosting Tips

Pregnancy Weight Gain Tips

  • Deviled and hard cooked eggs
  • Peanut butter and crackers
  • Assorted nuts
  • Yogurt
  • Meat spreads and crackers
  • Cheese cubes
  • Puddings and custard
  • Individual pizza
  • Ice cream
  • Frozen yogurt
  • Granola bars
  • Cereal and milk
Drink Up!  These beverages are high in both protein and calories:
  • Yogurt smoothies
  • Hot chocolate
  • Instant breakfast drinks
  • Milkshakes
  • Commercial eggnog
  • Flavored whole milk
  • Commercial nutritional supplement drinks (Check with your physician to determine if you need a supplement drink)
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About The Author

Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.		 Becky Hand

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