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9. Organize your space. Whether it’s at the office or at home, clutter can make you feel sick – literally. Get rid of what you don’t need and organize what’s left. Take a few minutes right now to clean up your space.

10. Take "five." Allowing your body to run on a constant adrenaline rush, which happens when you’re in continual stressed-out mode, wreaks havoc on the body. Take several breaks throughout your day to simply breathe, pray, or whatever it takes to bring your body down to neutral.

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About The Author

Carrie Myers Smith
Carrie is an ACSM-certified personal trainer with a bachelor's degree in exercise science and health education. Her work has appeared in several publications, including Shape, Fitness, Cooking Light and Fit Pregnancy.		 Carrie Myers Smith

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