Related Content

Pregnancy Articles

Exercising With Your Pet

Your Pet Can Help Improve Your Health

  • Pay attention to how your pet is feeling. Signs that your pet needs to slow down or stop include drooling, stumbling, trouble breathing, and a long, droopy tongue. Take a break and consider making tomorrow's workout shorter. Also remember that in hot weather your pet can't sweat like you do to keep cool.
  • Concrete and asphalt are tough on your friends' paws-especially on hot days. Try to walk or run on dirt paths (or grass) as much as possible.
  • The longer you workout, the more water Fido needs. Bring along a collapsible water dish to help your pet stay hydrated.
  • Be realistic about your pet's limitations. Many smaller breeds love going for a brisk walk, but you'll probably have to carry them on a strenuous hike. Animals with a thin coat will not tolerate cold weather very well, whereas dogs with thick coats don't do well in the summer heat.
  • You should avoid strenuous exercise with your pet until they are finished growing (after 9-12 months for most dogs).

    • Working out with a buddy can be motivating and make exercise more enjoyable. So think about making a buddy out of your four-legged friend!

    ‹ Previous Page   Page 2 of 2  

    About The Author

    Jen Mueller
    Jen received her master's in health promotion and education from the University of Cincinnati. As a certified personal trainer, she also holds a certification in prenatal and postpartum exercise. Jen has two children and enjoys running marathons.

    Member Comments

    There are currently no comments on this article