8. Child Care Recently, fitness facilities have responded to the needs of parents by providing child care services on-site. This may be useful to you now if you already have children, or in the future if you plan to use the same gym after delivery. Take the time to check out the child care center and meet the staff. Find out if the care center has specific policies, time limits, age restrictions (will they care for newborns or infants?), or additional fees. 9. Easy Access Getting around as your belly grows and your body aches can be difficult. Make sure your gym offers easy access to water fountains and restrooms (for those sudden urges). Also "feel" for temperature. Your body temperature can rise more easily during pregnancy, so make sure there are plenty of fans (including built-ins on cardio equipment) and places to cool off. 10. Fees Cost is probably the deciding factor when choosing a gym. Many gyms have a sign-up fee, but these are often waived during certain promotions. Take a look at the payment schedule. Do you pay each month, or do you have to commit yourself to an entire year as a member? Can you cancel without penalty? And ultimately, does a gym fit into your budget? When it comes down to joining a fitness center, you may feel like you're signing your life away-if you aren't informed and prepared. Be picky! Shop around, talk to friends, and take the tours until you find a place that meets all (or most) of your expectations at a reasonable price. After all, finding the right gym can be the key to a healthy pregnancy! |
10 Things to Consider When Choosing a Gym
A Checklist for Fitness Facilities
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