NOTE: This exercise routine is intended for use before and after pregnancy. Postpartum women need clearance from a health-care provider before starting a workout regimen.
For more information on regaining strength in the abdominals after pregnancy, read Post-Pregnancy Core Rebuilding.
In this short video, Coach Nicole from SparkPeople explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.
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