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A Parent's Guide to Nutrition for Kids - Part 1

Lesson 1: Blueprint for a Healthy Diet

2-3 servings

Teen Girls
3+ servings

Teen Boys
3+ servings

  1 oz cheese = 4 dice

 Meats & Beans

 - 2-3 oz cooked, lean meat or fish
- 2 tbsp peanut butter
- 1 egg
- 1/4 cup nuts, seeds
- 1/2 cup cooked peas or beans

 Kids 6-12
2-2.5 servings

Teen Girls
2-2.5 servings

Teen Boys
2-3 servings

  3 oz meat = deck of cards

2 tbsp = ping pong ball

1/4 cup = golf ball

1/2 cup = tennis ball

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About The Author

Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.		 Becky Hand

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