The tiniest changes can add up.The world is full of smart substitutions! Especially when you spend a lot of time looking at restaurant menus, having some substitution strategies up your sleeve can save a lot of guilt and time on the treadmill. You just have to keep your eyes open for the opportunities. Of course, you should still exercise and watch your portions, but take a moment to look at how you can eat smarter. You’ll be amazed at the difference it can make. Even if you don’t do it all the time, if you make smart food substitutions a habit, you can speed up weight loss without putting yourself in dieter’s prison. None of these changes are earth-shattering, and we’re not talking about replacing pancakes with rice cakes. Most of the substitution ideas here take very little effort, but can often taste just as good and be just as satisfying. And they can add up fast. BabyFit Smart Substitutions Chart
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Smart Substitution Calorie Chart
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