The video "Postpartum Recovery Techniques and Exercises" presents a comprehensive overview of specific guidelines and effective exercises that have been developed to safely aid in postnatal recovery This video provides information and instruction on the following topics:
Progressive Postnatal Recovery...Selfcare Techniques & Exercises for Postpartum Women
This video features topics that are specific to postpartum women, such as back pain, pelvic floor weakness and incontinence, joint misalignment, pelvic pain, nursing discomfort and depression. Each topic section gives warning signs and symptoms along with techniques and exercises to help alleviate and even prevent some conditions.
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