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Pace (Don't Race) Your Heart

Understand Heart Rate & Rate of Exertion

Sample RPE Scale

10

Extremely hard

9

 

8

 

7

Very hard

6

 

5

Hard (heavy)

4

Somewhat hard

3

Moderate

2

Weak (Light)

1

Very weak

0

Nothing at all

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About The Author

Sara Hambidge
Sara, a graduate of Saint Louis University's Physical Therapy Program, practices at a sports medicine clinic in Cincinnati. A certified prenatal and postpartum exercise instructor, Sara is also a proud mother of one. 		Sara Hambidge

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