Post Pregnancy General Guidelines: Dieting is rarely suggested before your first postnatal OB appointment. Breastfeeding: On average, increase your pre - pregnancy calorie intake by 500 calories. Calorie needs while breastfeeding fluctuate depending on the child's age and frequency of feedings. Nutrient recommendations remain consistent with Pregnancy Guidelines. Formula Feeding: With Doctor's OK, calories can be reduced gradually to promote healthy weight loss. Nutrient recommendations are consistent with RDA. Also read: Post-Pregnancy Eating 101 Post-Pregnancy Nutrition Transition Back To Top -> If I am breastfeeding, Can I begin to exercise? Healthy, breastfeeding women may continue to exercise if they wish and it will not interfere with either the quantity or quality of breast milk. Back To Top -> |
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