Also read: Leg Cramps Swelling Back To Top -> How can I deal with heartburn? If you are experiencing heartburn, one or more of the following suggestions may be helpful. Listen to your body to find out what will work for you.
Help for Heartburn Back To Top -> How can I strengthen my back? Pregnancy can be harsh on ligaments and joints because of the added weight your body supports. Your back may be one of the major areas where you'll notice the ache. Regular stretching and exercise help offset these effects by improving flexibility, strength, muscle tone, and reducing the incidence of lower back pain. Also read: Protecting Your Back Exercises and Stretches for Back Pain Relief Back To Top -> How can I prepare for breastfeeding? When it comes to breastfeeding, preparation is the key. Talk with family and friends who have successfully breastfed. Check out breastfeeding books at your local library. And definitely sign up to take a breastfeeding class at a local hospital, taught by a certified lactation consultant. During this class you will learn breastfeeding basics, tips and techniques, and do's and don'ts. With hands-on instruction you will be exposed to different holding techniques, basic nipple and breast care, how to store breast milk, ways to determine if your infant is getting enough milk, and how and when to use a breast pump. You'll learn what to do if problems should arise, and know when it is necessary to call your doctor or the pediatrician. Also read: Breastfeeding resource center Back To Top -> What are my postnatal nutrition needs? Continued › |
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