What exercises are safe to do while I'm pregnant?
Times have changed - women are now encouraged to stay active and fit during pregnancy. There are many safe activities you can enjoy while keeping fit during your pregnancy (unless your doctor has prescribed otherwise).
- Swimming. This is a great activity because it helps strengthen your whole body and is a great cardiovascular exercise. Plus, it's low impact, it helps support your weight, and it keeps you cool. One thing, it's probably not a good idea to dive into a pool, especially later in your pregnancy.
- A brisk walk. Walking is safe and effective, even if you're new to exercise. Jogging is also okay in moderation if you did it before you were pregnant. You'll want to avoid overheating and make sure to drink plenty of fluids. Plus, remember that are more off balance now, so be extra careful not to fall.
- Tennis. If you played before you were pregnant, it's safe to do during pregnancy. You'll want to keep the pace moderate, playing doubles is a great way to do this. Again, you may have more problems with balance, so be careful, especially with sudden stops.
- Golf and bowling. They may not offer as many benefits as other exercises, but these sports are a great way to increase your physical activity. Again, watch your balance.
- Mind-body classes like tai chi, yoga and Pilates. These types of classes can do wonders for the management of stress and teach students new methods of relaxation. There are many specialty tapes available on the market and you are sure to find and try many new exercises using these tapes.
- This is also not the time for contact spots where you could fall, injure yourself, or be struck in the abdomen, or badly shake the baby. Therefore, avoid these activities: scuba diving, water skiing, basketball, softball, baseball, horseback riding, and snow skiing.
Is it safe to eat tuna?
Eating a variety of fish during pregnancy offers preventive health benefits and can promote a higher and healthier birth weight. However, some fish, such as tuna, can have high levels of contaminants that can cross the placenta and be harmful to your baby if consumed in large amounts. Eat about 1-2 (6 ounce) cans of tuna per week. Limit tuna steak to one serving per month. Click here to read more.
What should I weigh?
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