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Fitting Healthy Habits into Your Hectic Life

13 Tips for Getting More Nutrition and Fitness Into Your Day

  • Get enough sleep. Even if you gain more time in your day by cutting back on sleep, you will be less effective throughout the day, as your energy level and cognitive functioning will be reduced. Insufficient sleep also makes you more susceptible to illness. By getting enough sleep, you become more efficient during the time you are awake.
    • Begin integrating some or all of these habits today. Make them part of your normal routine. You’ll be surprised at how little time is involved and how much better you’ll feel!
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    About The Author

    Mary Guarino, Ph.D.
    Mary is a life coach who specializes in helping people evaluate and improve their lives. She earned a doctorate in lifespan developmental psychology and a coaching certificate from the Institute for Life Coaching.    		 Dr. Mary Guarino

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