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As with any normal exercise program, a cool-down should be included. This will help to gradually lower your blood pressure and heart rate (which is raised to begin with during pregnancy) to its normal pregnancy level. If you simply stop, the blood pressure may drop too quickly which can be dangerous (blood pressure in the first 2 trimesters is low already). This might included a leisurely walk as well as stretching. Another important thing to keep in mind is that, if you have been stretching on the floor especially, take your time getting to your feet. Again, this can cause a rapid decrease in blood pressure if not avoided. It is perfectly acceptable and expected that, after an hour of exercise, you take an hour to relax. This article has been reviewed by Sara Hambidge, Physical Therapist. |
Exercise for Beginners
Take These Steps to Avoid Overdoing It
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