When carbohydrates are severely restricted, there is an increase in the amount of protein and fat consumed in the diet.
- The risk of many cancers increases because fruits, vegetables, whole grain products, and beans are eliminated from the diet.
- Protein foods are also high in purines, which are broken down into uric acid. Elevated levels of uric acid in the blood may lead to needle-like uric acid crystals in joints causing gout.
- Kidney stones are more likely to form on high protein, ketosis-producing diets.
- Over time, high protein diets can cause a loss of calcium and lead to osteoporosis.
- The risk of heart disease is greatly increased on a low-carb diet that is high in protein, cholesterol, fat, and saturated fat. A temporary reduction in cholesterol levels may be experienced, but this is common with any weight loss.
The Million Dollar Question
How does someone include carbohydrates in her diet during pregnancy in a safe, effective, and controlled way? Check out the upcoming article "Low Carbohydrates and Pregnancy, Part II: All Carbohydrates Are Not Created Equal."
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