As parents, you want your children to eat a healthy balanced meal. At home, it's easy to control what the little ones put in their mouths, but at a restaurant, there are plenty of unhealthy dishes lurking on the menu. Here's a list of menu descriptions to avoid, along with some that are sure to be good for you and your little one. |
Healthy menu words
Unhealthy menu words
Note: Pregnant women should avoid eating deli and processed meats, soft cheeses, and some types of seafood due to the risk of illness to herself and her unborn child. Eating raw or undercooked meat, poultry or seafood also poses health risks. Find more information on which foods to avoid here.
Menu Decoder: Find Healthy Restaurant Foods
What to Avoid and What to Eat, for Parents and Kids
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